Advice Greatly Appreciated

[Emondo]

Hey! I'm a boxer I'm looking for advice on what would be the best for endurance, strength and aggression! I've heard Halo is best for this!??


Please take time to read the rules!!!

[WARMachine]

Read the rules bro, we dont source chat on this board...

Age ?
height ?
weight ?
BF% ?
diet summary/# meals per day (GO into detail! I Include daily macros as well!) ?
years lifting / workout split ?
cycle experience ?
pct/estrogen control knowledge ?

[Emondo]

Age:21
Height:5ft11"
Weight:160
BF:11%
Diet:breakfast;oatmeal+bananna+protein shake
Lunch;salad+chicken breast
Dinner;BrownRice/Pasta+steak+veg
Post Training;Recovery Mix, carb,protein,creatine
Tea;Wholemeal Bread
Workout Split: Boxing;mon,wed,fri Chest+Back;tue Rest;thur,sat Road running;sun
Cycle Experience:none
Pct/estrogen control knowledge: I've read all the info on this site! Very informing!!

[WARMachine]

Age:21
Height:5ft11"
Weight:160
BF:11%
Diet:breakfast;oatmeal+bananna+protein shake
Lunch;salad+chicken breast
Dinner;BrownRice/Pasta+steak+veg
Post Training;Recovery Mix, carb,protein,creatine
Tea;Wholemeal Bread
Workout Split: Boxing;mon,wed,fri Chest+Back;tue Rest;thur,sat Road running;sun
Cycle Experience:none
Pct/estrogen control knowledge: I've read all the info on this site! Very informing!!

Ok to start what are you trying to get out of AAS that you cant get out of a better diet and better training? Your BF% is borderline, and your only 160lbs. This leads me to believe your diet sucks.

This is hard to read bro, for future reference, post a diet like this:

EXAMPLE:
Meal 1:
8 egg whites
80 gram oatmeal (dry weight)

Meal 2:
6 oz chicken
7.5 oz cooked sweet potato
1 table spoon olive oil
Etc...


"Diet:
Breakfast: oatmeal+bananna+protein shake

Lunch: salad+chicken breast

Dinner: BrownRice/Pasta+steak+veg

Post Training: Recovery Mix, carb,protein,creatine
Tea;Wholemeal Bread"

As for the diet!

1) You are NOT eating nearly enough!
2) You aren't weighing your food! If i had to guess, you couldnt be getting more than 80-100 grams of protein from food a day. And maybe 50-75grs of protein from shakes. You need at least 160grms of protein from food a day.
3) Youre missing healthy fats ( fish oil, nut oils, ect...)
4) 6 smaller meals throughout the day will keep you in a positive nitrogen balance.

If you want, start a new thread in the proper section, and ill help you put together a better diet for your goals.

[gr8TEST1]

apart from all this dieting, pct and workout speel. to answer the main question that started this tread, YES..halo is xcellent for aggression and endurance. stay no higher than 40 mgs ed though for 4 weekx. very toxic to the liver and 17 aa anything dosed higher than that, ur more tha likely to wanna knock out the referree.

Knock em out partner. stay fit.

[WARMachine]

He is correct, though i would advise against Halo for a first timer, despite his goals.

[gr8TEST1]

true story war. ur right. it wud of been nice if he had stated he was a first time user.
i had no idea.