First cycle - Lean Gains - TEST ONLY

[anabolictonic]

Hey Guys just a few questions.Play auusie rules football and want to put on some LM . Trainin hard for 2 years.

My Stats Are
20Yrs
5'11
180lbs
14% BF


Will be doin first cycle - everyone keeps telling me test only so gonna take their advice. Test E 500mg ew x 10 weeks
Am willing to sacrifice some of the maximum gains i could get if i am able to keep bloat down at the same time.

My goal: Gain 8-10 LBS lean muscle without increasing BF more than 1-2%

1 . Will taking proviron or arimidex for the ten weeks help reduce bloat on the cycle?

2. From personal Experience does tapering the test at the end really help get exo test back quicker ?


3. I read that your gains are diet/training dependant - What changes should i make ie increasing Cardio or reducing certain foods to acheive my goals.


Have nolva on hand for gyno and PCT

Diet is like this :

Meal 1 4 Egg whites, 2 slices wholemeal bread, protein shake

Meal 2 Chicken and brown rice

Meal 3 Vegies and Chicken and Protein Shake

Meal 4 2 slices Whole meal bread and some unsalted nuts

Meal 5 Lean beef and vegies

Training:
Day 1 - Bi's / Tri's (12 sets on each varied exercises)

Day 2 - Legs (Quads x 6 Hamis x 6 Calves x 6 Squats x 3)

Day 3 - Shoulders/Upper Back/Lats ( 24 sets total varied exercises hittin all muscle groups - Lat pull downs shoulder press etc)

Day 4 - Light Cardio

Day 5 - Chest (15 Exercies total - Fly's, incline bench decline bench, pushups)

Day 6 - Abs / lower Back (8 -10 Abs exerciese, 6x deadlifts , 6x core exercises)

Day 7 - Rest


What is your advice or opinions guys?

["Maximus"]

Welcome bro!

MY OPINION:

You're too young just yet for even a Test only cycle due to the fact that your body has not completely developed and you'll end up harming yourself more than getting the intended mass you're trying to get.

I suggest that you eat more; especially, that you up your calorie intake from Protein sources, i.e. adding more chicken, fish, beef to your diet. Maybe adding one or two moremeals. And try to get more clean food sources, like complex carbs i.e. sweet potatoes, brown rice, etc.

You can easily gain more than 10 pounds by chaning/developing a cleaner, more consistent, diet.

Look for the Narkissoss/Novasteep thread. Go to the diet section, post this same diet and start developing a better diet; many members will help you achieve this.

[anabolictonic]

cheers maximus

[binder]

I completely agree with the diet.

If you were going to do the cycle you described i wouldn't take the a-dex unless you get side effects. Save it for PCT.