need future cycle advice

[charz1976777]

I'm 31, 5' 10, 150lbs, 11% b.f. Cycled twice before (years ago) with d-bol + suspension. Also sust 250 alone, the first time. Lifting weights for 10 years.

Heres the question, I want to bulk up with lean mass and maybe even cut up a slight bit more (especially abs), but I can't explode in size too fast so not to be too suspisious. Nutritional supplements don't work, like creatine etc.

Any advice on what to stack?
Appreciated

[one8nine]

stack some food

your diet sucks
http://forums.steroid.com/showthread.php?t=344896

diet
http://forums.steroid.com/showthread.php?t=355744
http://forums.steroid.com/forumdisplay.php?f=6
http://www.steroid.com/diet.php

[MUSCULAR2]

I know this is off the subject but im new to this site and was trying to find out how to start a new thread

["Maximus"]

go to main FORUM, for example:

STEROIDS FORUM > ANABOLIC STEROIDS - QUESTIONS & ANSWERS,

once there, just click the "Post new thread" icon towards your upper left corner.

Welcome to the boards and do not hijack someone else's thread...lol

[charz1976777]

[QUOTE=one8nine;4168061]stack some food

your diet sucks

Glad you know my diet Thanks for the advice.

I eat 6 meals a day which includes 2 Eas whey protein shakes a day 1 around lunch and 1 post workout, no alcohol or junk food.

[WARMachine]

HAHAH ^^^ oh man... i can tell youre gonna last long bro... Way to insult my boy!

He doesnt know your diet, but he does know it sucks...

You weigh 150lbs with 11%BF and YOURE 5'10!

You obviously dont eat or lift, maybe a combination of both...

Give me a diet summary/# meals per day (include how much your food weighs and macros, go into DETAIL!), this way i can prove to you it sucks...

[redz]

your diet sucks

Glad you know my diet Thanks for the advice.

I eat 6 meals a day which includes 2 Eas whey protein shakes a day 1 around lunch and 1 post workout, no alcohol or junk food.

Your diet does suck he was right. You are a tiny 150lbs for a reason and unless you open your mind to the fact that your diet is off then gear will do nothing for you. Up your calories!

[one8nine]

steroids amplify a good diet and training
your stats are a display of your diet and training
you have nothing to amplify
you be lucky to hit 160 in bloat