trying something new.

[lole]

ok guy this is wot im on now had been on for 5 week
sus and dec eod
every thing is good iv also got some winny for the end = 6 weeks
im also thinking of putting in some Cytomel t3 in with it what do you guys think?

27 years
workingout 7+ years
210
pushing GOOD on what im on now just want to lose a bit of fat?


thanks guys

[one8nine]

age
height
weight
bf%
diet summary/# meals per day
years lifting / workout split
cycle experience
pct/estrogen control knowledge

fat loss depends on your diet

[Phate]

ok guy this is wot im on now had been on for 5 week
sus and dec eodhow much, for how long
every thing is good iv also got some winny for the end = 6 weeks
im also thinking of putting in some Cytomel t3 in with it what do you guys think?how bout writing this out properly

27 years
workingout 7+ years
210
pushing GOOD on what im on now just want to lose a bit of fat?


thanks guys

age
height
weight
bf%
diet summary/# meals per day
years lifting / workout split
cycle experience
pct/estrogen control knowledge

fat loss depends on your diet

^^^^^^

[lole]

not 100% on bf
6 foot
lifting 7 years +

[one8nine]

you skipped a looott of questions

[Phate]

not 100% on bf
6 foot
lifting 7 years +

k, how bout posting a pic so we can tell, the reason i ask is because if your bf is too high you risk alot of extra side-effects, plus it shows that you need to get your diet in better shape, diet is 90% of bodybuilding, trust me, over the course of a year i can gain more solid mass and lose more bf than some people i know who cycle(i don't cycle yet)

post your diet with as much detail as possible and i'll help you with that

what about pct, do you know what that is, if not i'll show you a place to look up all the info you need

i know this seems like alot of typing and researching but trust me, if you don't know as much as possible beforehand, how can you expect to have control over your gains

[lole]

ok

no cam at moment bro but ill let you know what i eat
oats 6 am
sandwich with meat 10 am
water
frut
pasta tuna 1 pm
fruit
water
fruit 4 pm

gym 7 pm
half chic with as lil rice as pos 1 small cup

i also have shaks 4 times a day 6am 1 pm 6:45 pm 9 pm


i hope that helps
thanks guys
also this is my 2nd cy
1st was sus and dec with d bol10 weeks

[Phate]

ok

no cam at moment bro but ill let you know what i eat
oats 6 am
sandwich with meat 10 am
water
frut
pasta tuna 1 pm
fruit
water
fruit 4 pm

gym 7 pm
half chic with as lil rice as pos 1 small cup

i also have shaks 4 times a day 6am 1 pm 6:45 pm 9 pm


i hope that helps
thanks guys
also this is my 2nd cy
1st was sus and dec with d bol10 weeks

your diet needs major work, i bet you can double your currents gains without cycling just by changing it up

write down everything you eat today or tomorrow, including how much(portion) and how many grams of pro/carbs/fat per meal if you can

if you post this in the diet forum i'll help you critique, btw, 4 shakes a day is a really bad idea regardless if you are bulking or cutting, you need whole food, much better for you and allows you to manipulate your body better IMO

[lole]

woooooo
thanks bro i will do the best i can and ill be back

thanks agen phate