Hi Guys on my second course with sus and decca,
so far only pinned my backside but have been getting tired of this so decided yesterday to shoot my thigh, did all the research hit the correct spot, i was i bit nervous doing it so i had my muscle tense without knowing it, when the needle was in than only did i relax properly, when i did this my whole muscle shifted with the needle still in there and nowhere to go. now this morning my thigh is sore as sh%t, what do you guys recommend i do should i not train legs for a while and let it heal, is this even a big problem or is it nothing to worry about?