45 minute rule?

[Pac Man]

Does it still apply when taking testosterone?

[inky-e]

WTF are you talkin about???45 minutes to what??lol

[LATS60]

I can't wait

[QuadPower]

Are you saying not working out more than 45 mins at a stretch in the gym? Damn, I ignored that rule long time ago, and I've havent even done roids yet

[LATS60]

Are you saying not working out more than 45 mins at a stretch in the gym? Damn, I ignored that rule long time ago, and I've havent even done roids yet

Thats a good rule, you'd do well to stick to it if your goal is mass.

[SNUKA]

please dont tell me you think about injecting 45min before working out so you could be "in the zone" when you get to the gym

[DSM4Life]

[WOLFCRAFT]

Are you talking about eating food 45 minutes after you drop it on the floor?

[JiGGaMaN]

Has to be talking about time in the gym. And yes, i do. I just try to do more in the same time.

[Voice of Reason]

http://www.flyertalk.com/forum/showthread.php?t=492446

Now I get it.

[Phate]

he either means time in the gym or amount of time after the gym before anabolic window closes

[MuscleScience]

he either means time in the gym or amount of time after the gym before anabolic window closes

No I think he is talking about........well I dont know what he is talking about.

[widowmaker2]

?????????????????

[sharky]

45 no more than an hour.

[madmax1974]

give the poor guy a break

[peachfuzz]

ive been anxiously waiting for 5 and a half hours to find out what the dang 45min rule is!

[Freakish]

ive been anxiously waiting for 5 and a half hours to find out what the dang 45min rule is!

lol your a freak

[svalleyg135]

bump what is it

[Pac Man]

My bad guys!
I should have clarified it better instead of assuming everyone knew what I was talking about.

The general rule of thumb when working out is never to train longer than 45 minutes because that's when growth hormone tapers off and cortisol production sets in, was curious if testosterone had any effect on this.

[mkrulic]

My bad guys!
I should have clarified it better instead of assuming everyone knew what I was talking about.

The general rule of thumb when working out is never to train longer than 45 minutes because that's when growth hormone tapers off and cortisol production sets in, was curious if testosterone had any effect on this.

I think its closer to one hour. thats according to the "testosterone advantage." diet book I read awhile back. says the cortosol outweighs the test and hgh in your sys. dont know if it applies if you are on. I keep it to 2 one hour sesions per day. if you gotta go longer than an hour you might want to consider breaking it up

[double chicken]

45 min. That is how long it takes me to recover before i can do it a second time with my old lady!!!!