I thought I could wait but......

[nuke]

I weighed in last night after 6 weeks of dieting and cardio. I am quite fucking excited to announce a total weight loss of 21 lbs !!!

Hell YES !!!!

I am not quite done with this transformation but I can say that EVERYTHING I DID CAME FROM THE HELP AND ADVICE OF THE AR BROS !!

The biggest thing with fat loss is CARDIO and DIET !! Bottom line it sucks ,I hate cardio but it is the magical pill folks.

OG- you are my ace brother ! Wait until the next 12 weeks bro. We'll be breaking walls down kid !

Pete,Thegame,Palme,Shredz,Big N,MikeXXL - Huge shout outs to you guys I know I am half way there and it feels great..


Now on to the final 12 weeks....Pics to be reveled in 12 weeks !

[OGPackin]

Hey Nukie! U da'man dog! Congrats on the hard work bro!! Its all u brotha! We can only give u the advice and support, but u have to be the doing all the work!! Keep it it up..

OG

[Shredz]

I never had a doubt in you bro! Keep working hard!!

[Jdawg50]

Great job, bro 6 weeks thats unreal! Keep it up!

[nuke]

Originally posted by Jdawg50
Great job, bro 6 weeks thats unreal! Keep it up!

Thanks Brother...I know I was a little amazed my self. 6 weeks flew by. I cant begin to tell ya how good it feels bro to do it the right way !

[Pete235]

Dude, that's all on you my brother. We can offer advice and encouragement but it's you who is making the conscious decison to put only good food in your mouth and it is you who is dragging his ass onto the cardio machines day after day even when you don't feel like it. Feel proud of what you have already accomplished and use it as a motivational tool to propel you forward!! Great work Nuke!!

BTW...I spoke with Nuke on the phone yesterday. He is a stand up guy all around!! It's members like him that make this board so great!

[nuke]

Appreciate the vote of confidence Pete !

[4plates]

congrats are in order,21 lbs in a month and a half

[nuke]

I tell 4plates cardio 2x a day will do it for anyone !!

[nuke]

Ok whats up....1.5 less today.... Somethings weird. Im not on DNP or anything either. Could be water ??

What do you guys think ?

[nj_]

Wow, incredible results, Nuke!

Keep up the great work, I can't wait to see your pics in 12 wks.

[palme]

21 lbs in 6 weeks, thats awsome bro! Keep up the good work!

[nuke]

Thanks brothers, I am still basking in the success as I swallow 3 more pills as I am typing.

Its very encouraging to say the least !

[Shredz]

About your question could it be water. I tend to lose water right at the beggining myself, and then start losing fat and then find myself right at the end having that last little bit of water to get ride of to dial right in.

So yeah it could be water..but it is the water you want to get ride of subcutaneous water, it is intracellular water that you don't want to lose. But you don't have to worry about that at your current stage.

Keep it up bro. Another pound and a half?? You are amazing me bro.

A little tip from experience and I always have trouble with this one just ask Mike_XXL, try staying off that scale of yours. Start weighing yourself weekly. It will blow you mind. And it is a mental thing.

[Aragorn]

Awesome job bro!

but we'll make it a water

Aragorn

[m16a2]

Hey bro, congrats!!! 21 in six weeks is something to be damn proud of!!!

Keep up the good work!

[nuke]

Again thans....Its like a fucking mission now. Im diggin it alot.....