pick my cycle!

[verino]

i want you guys to pick the perfect cycle with my stats.

Age: 21 almost 22
Height: 6foot
Weight: 198lbs
Bf%: 10-11
Working out for 2years
diet: 6 meals a day pretty clean. egg whites chicken meat pasta mad protien.

I did one cycle of dbol on its own and now i want to do a full cycle if anyone would help thanks!

[Freakish]

well what are your goals for this cycle?

[verino]

im looking to gain mass because im pretty strong allready(benching 315 for 3 reps) but want more mass.

[Freakish]

well im gonna give you the stock standard first cyclei dont count that dbol only cycle cause oral only cycles suck!so:
1-12wks test E 500mg/wk inject 250mg twice a wk
what you got planned for pct?

[Dukkit]

well im gonna give you the stock standard first cyclei dont count that dbol only cycle cause oral only cycles suck!so:
1-12wks test E 500mg/wk inject 250mg twice a wk
what you got planned for pct?

i concur

["Maximus"]

sup bros Freak!

@verino,

Hi. Welcome to the boards...

Please, post your diet for us. Also, you don't need a cycle. You just need to eat better. With the strength you have, you just need to eat very clean in a carbcycling diet.

Here go to this thread and let Nark/Nova and other advanced Nutrition users help you,
Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101.

IMO, that's the best cycle you can get the most gains/benefits from at your age and training experience!

[verino]

nolva a week after last injection? run for 4-5 weeks at 40mg a day?

[Dukkit]

nolva a week after last injection? run for 4-5 weeks at 40mg a day?

for one if your running Test E. you want to wait 18 days (or maybe its 14, I forget)after last injection.

then run nolva. also prefer to run clomid with my nolva

[Freakish]

sup bros Freak!

sup maximus

nolva a week after last injection? run for 4-5 weeks at 40mg a day?

pct: start 2wks after last injection
1-4wk nolva 20mg ed
1-4wk clomid 50mg ed
from day of last injection till end of pct 50mg proviron ,you wont need hcg
i always use this pct and it works really well for me

[verino]

yeah i agree 100% on diet mine isnt very good.

1st meal 6eggs maybe some oatmeal
2nd meal: 2 tuna sandwiches on wheat
3rd meal: chicken and rice
4th meal protien shake
5th:more tuna
then carbs after workout and protien shake. along with 1/2 to 1 gallon of water a day

i have a personal trainer who is an ex bodybuilder and let me tell you he is sick! hes going to help on the diet and of course the training. he made me bench 405 but had two fingers under the bar of my chest then let go so i dont count that. im just looking for mass cause i think i got enough strength.

[Dukkit]

sup maximus



pct: start 2wks after last injection
1-4wk nolva 20mg ed
1-4wk clomid 50mg ed
from day of last injection till end of pct 50mg proviron ,you wont need hcg
i always use this pct and it works really well for me

thats good. my PCT differs a tad bit
1-2 Nolva 40mg ED
1-4 Nolva 20mg ED

1-2 Clomid 100mg ED
1-4 Clomid 50mg ED

i used to actually run the clomid at 300mg ED for week one then lower it by 50mg for each consecutive week.

but i get the same results with this dose of clomid
i pretty much always run 19-nors so i use a few more things during PCT (hcg, caber, etc) but this fella doesnt need all that

[Dukkit]

yeah i agree 100% on diet mine isnt very good.

1st meal 6eggs maybe some oatmeal
2nd meal: 2 tuna sandwiches on wheat
3rd meal: chicken and rice
4th meal protien shake
5th:more tuna
then carbs after workout and protien shake. along with 1/2 to 1 gallon of water a day

i have a personal trainer who is an ex bodybuilder and let me tell you he is sick! hes going to help on the diet and of course the training. he made me bench 405 but had two fingers under the bar of my chest then let go so i dont count that. im just looking for mass cause i think i got enough strength.

yea in that case... check out the diet thread. learn learn learn and get that diet on point. you will gain with the correct diet

[Freakish]

yeah i agree 100% on diet mine isnt very good.

1st meal 6eggs maybe some oatmeal
2nd meal: 2 tuna sandwiches on wheat
3rd meal: chicken and rice
4th meal protien shake
5th:more tuna
then carbs after workout and protien shake. along with 1/2 to 1 gallon of water a day

i have a personal trainer who is an ex bodybuilder and let me tell you he is sick! hes going to help on the diet and of course the training. he made me bench 405 but had two fingers under the bar of my chest then let go so i dont count that. im just looking for mass cause i think i got enough strength.

yeah bro you need some work on that diet bro...thats not nearly enough food!dam i eat more then that when im cutting

[Freakish]

thats good. my PCT differs a tad bit
1-2 Nolva 40mg ED
1-4 Nolva 20mg ED

1-2 Clomid 100mg ED
1-4 Clomid 50mg ED

i used to actually run the clomid at 300mg ED for week one then lower it by 50mg for each consecutive week.

but i get the same results with this dose of clomid
i pretty much always run 19-nors so i use a few more things during PCT (hcg, caber, etc) but this fella doesnt need all that

same bro i run my clomid 100mg first 2wks,also add hcg but i dont think its needed for this cycle,dam bro 300mg of clomid...you mustve been an emotional wreck lol

[verino]

so say i eat correctly how long until i gain the mass im looking for without juice? looking for 5-10pounds atleast

[Dukkit]

same bro i run my clomid 100mg first 2wks,also add hcg but i dont think its needed for this cycle,dam bro 300mg of clomid...you mustve been an emotional wreck lol

not too much. i did cry watchin harry potter once. ill admit. lol. but other then that i wasnt much different

[Freakish]

not too much. i did cry watchin harry potter once. ill admit. lol. but other then that i wasnt much different

ha ha it takes a man to admit to that......and it takes a real man to laugh at him for admitting that ha ha

[Freakish]

so say i eat correctly how long until i gain the mass im looking for without juice? looking for 5-10pounds atleast

with the correct diet and training you can pick up about 10 pounds in about 5months,and thats clean dry quality muscle,it also depends on genetics

[Dukkit]

ha ha it takes a man to admit to that......and it takes a real man to laugh at him for admitting that ha ha

its all good. im not skerred!!!
laugh it up fool! lol

[Freakish]

ha ha

[verino]

okay thanks for all your help guys! ill get on the diet and go from there.