would this work?

[xcaliber7345]

Im 21 male, 6'0'' 210lbs on a good day. about 18% Bf. I wanna throw on a little more size but not much, and cut down. Ive been looking at Clen . I see the 2 wks on 2 wks off routine a lot in here. but Im active military and if they see a big change fast i will get tested and kicked out. is it possible to spread the cycle out more so the change is more gradual?

[*ANABOLIC SUPERMAN*]

Bro the change wont be that dramatic and Clen wont put size on you.

[xcaliber7345]

i know Clen is meant to help drop weight and cut. I was also implying what should i use to put on a little more size?

[Amorphic]

just get your diet and training in check. at 18% bf you should focus on your diet and naturally lose the fat.

when you get thinner you can worry about bulking up. clen imo is overrated

[xcaliber7345]

ive been hitting the gym hard 4-5 days a week. And my diet has greatly improved. But i cant seem to get anywhere else, no bigger, no smaller. I just kinda stay where i am