Bulking and cutting (cypio/deca/propi/clen/t3)

[Henrique-from-Brazil]

Hello everyone

Stats:

5'11" 198lbs 14%bf

Previous cycles
only this one:
1-4 50mg dianabol
1-8 500mg sustanon

I want help from you for my next cycle. I want to bulk and then cut my bodyfat to the single digits (+-9%)

1-10 500mg cypionate / week
1-10 400mg deca / week
11-16 100mg propionate EOD + clen +t3

Will I have problem resuming my endogenous test.? I'm planning on doing a good pct and using hcg

And also, do you think 6 weeks is enough for me to go from 14% to 9%?

Thank you all!

[BG]

I would start with the prop also.

[Henrique-from-Brazil]

but do you think my goals are realistic? to go down to 9%bf?

thanks

[JiGGaMaN]

make deca 1-13

[M302_Imola]

make up your mind, do you want to bulk or cut during this cycle? If I were you I would run the test c and deca for 10-12 weeks to bulk up and then do 4 weeks of PCT. Then wait 3 months and do a cutting cycle with prop and possible winny and cut calories hard core. If time is an issue you have a descent cycle laid out. Weeks 11-16 you would need to cut calories in order to get your bf% down into the single digits. My 2 cents.

[Henrique-from-Brazil]

Yes, I would drop my calories from week 11-16 and do cardio.
I will bulk and cut with one cycle only because I want to be in my prime shape in February (I'm not taking a great risk doing a cycle this length, am I?)
Although it's 16 weeks long, I will be using a short half-lifed ae (prop) in the last weeks ; it's not much different from a 10-12 week cycle that you use long ae's til the end (if you consider their half-life until you begin your pct that equals 15 weeks on gear).

Thanks everybody

[graeme87]

Run your deca a bit longer 12-14 weeks. You'll soon drop the water from it so I wouldn't worry about that.

[Henrique-from-Brazil]

so, based on what you have said my cycle should look like:

1-13 Cypio 500mg week
1-13 Deca 400mg week
14-16 Prop 100mg EOD
11-16 T3+clen


I would bulk from week 1-10 and the cut from week 11-16
Is that right folks?

Thanks again