
Originally Posted by
MuayLenny
A question for you professionals.
Hello,
My name is Dan.
I am mainly training Muay Thai and I have the last 1,5 years tried to gain muscles by adding 3 times/week weight lifting (since 1month back only 2times/week). I am eating a good amount of food and I also use creatine and protein powder. I am considering taking some steroids to help me gain muscles. I am not experienced and I really need some guidelines how to proceed.
I am 31 years old, 184 cm, about 76 kg. I am in general good condition (At the moment I am training 5 times a week Muay Thai and 2 times a week weights).
A normal training week looks like:
Monday: Muay Thai + calves
Tuesday: Gym, back, legs
Wednesday: Muay Thai + Stomach
Thursday: Muay Thai
Friday: Muay Thai + Stomach
Saturday: Muay Thai
Sunday: Gym, Breast, shoulders, biceps, triceps
I know this is not a optimized training schedule to gain muscles, but my priority is the Muay Thay, but I still would like to gain about 6-8 kg of muscles.
A normal days consumption:
06:45 Breakfast – cereals, yoghurt, bread, egg, juice.
08:00 Protein shake
10:00 Some snack, for example sandwich, fruit, yoghurt,
12:30 Lunch
15:00-16:30/17:00 Training
17:00 Protein shake + fruit
18:00 Dinner
21:00 Snack, noodles + tuna or similar.
Is this enough or do I need to change my diet?
What preparation/cycle do you recommend and why?
How is the endurance affected? For me it is very important to keep a good endurance during the cycle. I am very thankful for all the advices I can get.
Regards
::-Dan-::