Advise

[BIGTOY79]

I've posted a thread may be asking too many things at the same time so i didnt get all the answers i really need ... so i'd like to recap...

what do u guys think of a win, deca, eq cycle ...and what dose should i be taking a week ...

Im 98kgs want to get back in shape, tone up and loose the extra fat...dont want to add on kilos...actually wanna loose a 3 to 5 kgs ...

thanks

[Freakish]

bro first off what are your stats?and if you wanna tone,firm up and lose weight then dont do gear,just get your diet and training in place and you'll be golden.and about that cycle....its terrible

[BIGTOY79]

hey thanks for the quick answer ... sorry i dont have a real good english... what do u mean by dont gear up ? also when u say terrible(terible as its a good cycle or a bad mix) ... sorry i might sound ignorant .. im 30, 98 kgs, have done 4 cycles since im 21 ... win and fina twice, and win alone twice ... i've been back in the gym for 2 months now i have stopped for about 3 years since i got married ... hope i answered ur questions