First Cycle

[Harley11885]

So I just started my first cycle ever. Its a cutting cycle. I would like some tips on how to get the best out of this cycle. I'm taking it once a week (Sundays) I start my workouts on Monday Mornings.

My stats are:
23yrs old
170lbs
5'8
13% body fat


My workout is:
Monday: Chest/Biceps
Chest
• Decline Smith Presses: 2 Sets x 12 Reps
• Flat Hammer Presses: 4 Sets x 12 Reps
• Incline Dumbbell Flyes: 3 Sets x 12

Biceps
• Standing Dumbbell Curls: 2 Sets x 12 Reps
• Dumbbell Drag Curls: 2 Set x 12 Reps
• Incline Hammer Curls: 2 Set x 12 Reps

Tuesday:Back/Tricepts
Back
• Pull-ups: 3 Sets x 12 Reps
• Dead Lifts: 3 Sets x 10 Reps
• Dumbbell Rows: 3 Sets x 10 Reps
• Lat Pulldown: 3 Sets x 10 Reps

Tricepts
• Close-Grip Benches: 2 Set x 15 Reps
• Tricep Press Downs: 2 Set x 15 Reps
• Double Arm Kickbacks: 2 Set x 15 Reps
• Bench Dips: 3 Set

Wednesday: Off

Thursday: Shoulders/Traps
Front/Side Delts
• Seated Dumbbell Presses: 2 Set x 12 Reps
• Reverse EZ Bar Presses into curls : 2 Set x 12
• Seated Dumbbell Side Laterals: 2 Set x 12

Rear Delts
• Rear Delt Machine: 2 Sets x 25 Reps

Traps
• Barbell Shrugs: 3 Sets x 12 Reps
• Dumbbell Shrugs: 3 Sets x 12 Reps
• Upright Rows: 3 Sets x 12 Reps

Friday: Legs
Quads (2 Full Rotations)
• Leg Presses: 4 Sets x 12 Reps
• Horizontal Leg Presses: 1 Set x 20 Reps
• Leg Extensions: 2 Set x 20 Reps

Hams
• Leg Curl Machine: 4 Sets x 12

Calves
• Seated Calf Raises: 3 Sets x 15 Reps
• Barbell Calf Raises: 3 Sets x 15 Reps

Saturday - Off
Sunday - Off

Along with doing this in the evenings I swim 1\2 a mile in the mornings

And diet is :
7am - Swim
9am - 1 Cup of Kashi go lean cereal w\ skim milk
12pm - 1\4 - 1\2 lb of steamed chicken and broccoli (no sauce) & white rice
3pm - snack - either jello or some type of brown rice sushi
6pm - workout
8pm - 1\4 -1\2 lb of Steam chicken w\ green beans
10pm - protein shake

Sometimes I'll have an Italian ice as a snack.


I don't know if I have to site where I got my routine from, if so let me know and I will post the website.

[god-send]

what are you takeing?

[blake.varhaug]

foreal....what r u taking?

[Harley11885]

You can't say the names of products on here from what I understand. I am taking one of the two main cutting cycle gear.

[Dukkit]

you can name the type of Test (Test En. Test Prop. Sust. etc..) or what not. just not who makes it silly

[Dukkit]

You can't say the names of products on here from what I understand. I am taking one of the two main cutting cycle gear.

so mast and prop? or tren and prop

dude.. you need to give us more info if you want help

and what do you mean in your first post where you take it once on sun??

your only shooting your gear once a week?? please tell me thats not it

[god-send]

yer what gear are you useing ?

you can not name the maker of the gear thats all.

if its human grade then you can name it-ie ,oragon,norma,ect

no ugl names please

[Harley11885]

Ok guys I don't know what you're talking about. I don't know what those terms mean, I'm 100% new to this. I have a friend who gave me this stuff, it comes in ten individual packs of 1ML a piece. He told me to shoot it once a week before I was going to start working out hard.Its call Winstrol .

[Dukkit]

Ok guys I don't know what you're talking about. I don't know what those terms mean, I'm 100% new to this. I have a friend who gave me this stuff, it comes in ten individual packs of 1ML a piece. He told me to shoot it once a week before I was going to start working out hard. Its call Winstrol. (I'll take the name down ASAP) just letting you know what it is cause i can't answer your other questions.

man oh man. how are you going to just inject yourself with something, when you have no idea what it really is or how to use it. cuz thats what your doing.

i would stop ASAP!!! buy some clomid and novla. (look at the top right hand of the screen, click it and buy some from them)

then...... read this site top to bottom, side to side, front to back... and find out what the hell your really doing. then you can THINK about doing gear.

[Dukkit]

and you can keep the word WINSTROL up.

its a type of steroid . thats all. it wont get you in trouble


look... WINSTROL WINSTROL WINSTROL!!!!

[Dukkit]

oh and your "friend" who gave you this stuff and told you how to use it.... is retarded

smack him next time you see him and tell him to come to this board and learn before he gives out advice again!!!

[Dukkit]

and just for your info.

Winstrol needs to be shot everyday

not once a week

[Harley11885]

The kid I got this off of has been doing this for a while, I figured he knows whats hes talking about. He's one of my good friends. Now i just spend a good amount of money on this stuff and i would like to get cut up, that is what its for. I have been reading everything I could about it for the last month so I understand a good amount of the product, i didn't do it totally blind. Can't you just tell me how to use it, how often you would and if this workout I described is good?

[Freakish]

Ok guys I don't know what you're talking about. I don't know what those terms mean, I'm 100% new to this. I have a friend who gave me this stuff, it comes in ten individual packs of 1ML a piece. He told me to shoot it once a week before I was going to start working out hard.

just when i think ive heard everything....

[Dukkit]

The kid I got this off of has been doing this for a while, I figured he knows whats hes talking about. He's one of my good friends. Now i just spend a good amount of money on this stuff and i would like to get cut up, that is what its for. I have been reading everything I could about it for the last month so I understand a good amount of the product, i didn't do it totally blind. Can't you just tell me how to use it, how often you would and if this workout I described is good?

ugh. well you need to buy some TESTOSTERONE then. you cant just run winny (winstrol ) by itself. not if you want your balls to work for the rest of your life

go read up in the Post Cycle Therapy section of this board.

and i refuse to help you run it, if you dont know what your doing.


read. thats what this site is here for. you need to run some Testosterone and learn how to run the winny and test together. then learn how to do a proper PCT

[Harley11885]

I'm not asking you to help me do it the wrong way. I want to do it the right way, I want it to work. Can I order testosterone from this site?

[big83]

no, you can not. listen to the people on this site, they know what they are talking about.
and by the way, your diet is horrible bro.
I am not trying to grill you, i just want you to learn.

Big83

[Dukkit]

thats the point. im tellin you how to do it the right way, by stopping. and learning about it first. not just... "tell me how to do it"

learn then you can do it for yourself. the right and safe way

[Harley11885]

I agree. Thanks, I appreciate it. Sorry if I sound ridiculous, just had no idea my friend was a ****ing idiot. I'll definitely do some reading. I only did one shot so I guess its not a big deal? As for my diet Big83. I want to get cut, what should I change?

[Dukkit]

one shot. your alright. just dont do any more. save the rest of it for when you know how to use it

and post your diet up in the diet section. you may get your balls busted a bit. but they will help you out more. you can reach your goals (CUTTING) with the proper diet and cardio/training. focus on that first. get your diet right. and you will see results

i promise

[Harley11885]

Thanks man, I appreciate it. Sorry if i sounded like an asshole.

[Dukkit]

its cool bro.

glad i could help you out before you seriously messed your body up