hi guys, im new here, im a 27 year old male, 5'7 186 lbs, about 10 - 12 bf%, i have MOHT in my hand, each capsule is 400 mgs of moht. ive been working for 5 years, 3 serious . im thinking of make a 8 week cycle of moht, but i dont know what the correct dosage is, in the label says, 1 cap a day is it too much? or should i take 2 caps a day?, ill be taking milk thistle and i have nolva in hand.
thanks !