Taurine and clen

[Doub1e_J]

Guys just wondering how much taurine I should be taking when I use clen . I bought some at GNC. The serving size they have is 5mg. I have been taking one serving a day. Is that enough?

Any advice would be great.

[Drake Hotel]

Guys just wondering how much taurine I should be taking when I use clen . I bought some at GNC. The serving size they have is 5mg. I have been taking one serving a day. Is that enough?

Any advice would be great.

According to this article Edited it's 3-5 GRAMS daily. Supplementing at the gram level is what I've seen in other clen guides as well.

[skinnykenney]

clenbotaurin has 25mcg clen and 50mg taurina

so that would lead me to believe 50mg for every 25mcg of clen (theory) do a little research to beck this up.

[peachfuzz]

According to this article Edited it's 3-5 GRAMS daily. Supplementing at the gram level is what I've seen in other clen guides as well.

i second this.

3-5 grams is what i have read.

[Artex]

"Supplementing Taurine (I take 2g pre workout and 2g PWO) should cure this"... perfectbeast2001

[g0dsend]

When I took clen , 4grams is what I took and rarely gave me cramps.

[Edgar]

also some potasium will also help with the cramps.

[legobricks]

water and taruine are HUGE when using clen . Ever have ur butthole cramp up? Yeah....dont take the chance, i would def. supplement 3grams of taurine daily as ive done this and cramps were minimal to none.....and this is going against me just trying 500mg to 1g per day of taurine.

[jstraw428]

I never use taurine when using clen , i just take my multivitamin, and drink lots of water.....I have never had a major issue with cramping......

I always cramp the first week of clen use, then it subsides....

[Marty_4]

If someoen is taking say 80mcg of clen a day should it be split throughout teh day? if so should the taurine be split through the day also?

[PK-V]

I take a table spoon of taurine 2-3g and 400mg of potassium and drink a shit load of water

problem solved

also buy your taurine/potassium in bulk raw

dirt cheap

[peachfuzz]

If someoen is taking say 80mcg of clen a day should it be split throughout teh day? if so should the taurine be split through the day also?

i would split both

[azz10]

i've used clen ranging from 40mcg to 120mcg on a 2weeks cycle. took 2-3tabs of GNC taurine and never had cramping issues.

[ArmyMan04]

I took upwards of 180 a day split up... took Taurine at 3 grams in the morning and 3 grams pre workout..

And to answer the next question... i would never recommend that dosage to anyone...

[POPS]

i second this.

3-5 grams is what i have read.

x2 here. Once you get up to over 100 mcg is when youll really need it. I would take 1500mg in the am then another 1500mg about an hour before training and never had a problem....

[Matt]

Yet another two year old thread...

[ArmyMan04]

Yet another two year old thread...

At least it means he is using a search button... most people don't even know what that is =]