
Originally Posted by
clartay
Stats:
21
6 ft
180 lbs
bf % not sure would guess 12-14% or so judging by the mirror
I eat a very clean diet, 5 meals per day, follow a lot of berardi's principles
I've been lifting for about 2 years, three years off and on, I know what your thinking if my diet is in check and I'm lifting properly i should have a lot of natural growth left, I train BJJ 3 times a week and box 2-3 times a week, and i believe as a result i'm having a very difficult time gaining weight. I do my own variation of the westside barbell routine, more of a powerlifting routine than a bodybuilding one.
enjoy your first, its the best.
I have no cycle experience this would be my first, PCT and estrogen control is my biggest concern it has been the most confusing part of all of this, I've read Pheendo's and Anthony Robert's PCT and came up with this but some actual real time assistance would be great.
Goals for this cycle are mass and strength gains