looking for motivation on leg day...
I'm hitting legs tonight and was hoping to get some motivation from this thread.
What's your routine for legs with how much weight?
Here's an average one for me:
Quads...
Leg Exts: 2 lite warmup sets
Squats: 3 sets @ 225 for 20, 315 for 10, 335 for 8
Leg Press: 3 sets @ 10 plates, 12 plates, 14 plates
Leg Exts: 3 sets @ 185, 200, 215 on the pin
Hammies...
Leg Curls: 4 sets @ 140, 150, 160 or so on the pin
Strgt Leg Ddlfts 3 sets @ 185, 205, 225
Calves...
Standing calf raises: 4 sets @ 275, 300, 325, 350 on the pin
Seated calf raises: 3 sets @ 3 plates, 3 1/4 plates, 4 plates
Then I limp home with a shake. I'm going to try and top all those poundages tonight. Give me some motivation and post your routine!