I'm hitting legs tonight and was hoping to get some motivation from this thread.
What's your routine for legs with how much weight?
Here's an average one for me:
Quads...
Leg Exts: 2 lite warmup sets
Squats: 3 sets @ 225 for 20, 315 for 10, 335 for 8
Leg Press: 3 sets @ 10 plates, 12 plates, 14 plates
Leg Exts: 3 sets @ 185, 200, 215 on the pin
Hammies...
Leg Curls: 4 sets @ 140, 150, 160 or so on the pin
Strgt Leg Ddlfts 3 sets @ 185, 205, 225
Calves...
Standing calf raises: 4 sets @ 275, 300, 325, 350 on the pin
Seated calf raises: 3 sets @ 3 plates, 3 1/4 plates, 4 plates
Then I limp home with a shake. I'm going to try and top all those poundages tonight. Give me some motivation and post your routine!