Anavar only, how to notice effective dosage?

[40plusnewbie]

I just started an anavar cycle today. 39mg/day split into 3 doses. It is my first cycle. I'm also taking clen.

Prior to starting the cycle I had not been lifting weights, just doing cardio.

After taking my first dosage this am upon waking I did notice that the cardio I was doing on the stationary bike seemed easier. I typically do 40minutes and at like 35 minutes it seems like I was much less worn out and did 50 minutes. I was also feeling pretty fine afterwards, typically I kind of lay out and drink h2o for 15 minutes or so to regroup.

That difference might have been placebo, anavar, don't know. I have not noticed any difference in my mood/emotions today. Are there signs to look for that one can notice when they have anavar running through their veins?

My goal for the cycle is wt loss, body recomp, particularly my mid section. I was going to do 45mg/day but when I capped up the powder I wound up with more pills than expected (followed whities method but I think that tapping a cylinder on a table can pack powder volume much more efficiently than tapping a pill capping machine filled with capsules and powder in them- next time i will tamp).

I can up the dosage if I choose as I have more powder and as it stands right now I have caps for a 10 1/2 week cycle. I had a concern about my cholesterol as I am fat (was MUCH fatter) but my cholesterol number came back at 136 which is pretty much excellent. My triglycerides were in the moderate high range of 'normal' but that was after a week of drinking every night (to knock test levels down) and also pre cardio- so I think it is less now and will continue down, or not raise as much as it would have given my cardio.

I want to make sure the cycle I"m doing is effective, that's it's 'worth it', as in helping me achieve my goals for the cycle. So should I be feeling something mentally or emotionally with the anavar in my veins?

[BG]

You wont notice anything at that dosage with out a sic diet, still probably wont notice nothing. Imo var is a waste of money.

[40plusnewbie]

You wont notice anything at that dosage with out a sic diet, still probably wont notice nothing. Imo var is a waste of money.

Well since my cycle cost me less than a buck a day we will have to see how it turns out. I have before pics up already. Do you think my 'after' pics are going to leave me with a larger wasteline and less muscle?

What dosage for an inexperienced steroid user would you suggest for a var only cycle, if your able to put your bias aside that is. I'm 41 and there are studies that show reduced trunk fat and increased muscle in older males with low average test levels with no change in diet and no exercise.

I think my buck a day is a good investment.

[canadian meat]

You wont notice anything at that dosage with out a sic diet, still probably wont notice nothing. Imo var is a waste of money.

I have to agree.
My wife just finished a cycle of 30mg a day of anavar
IMO 40plusnewbie youll need a lot more to see results along with a good diet.

[LATS60]

I just started an anavar cycle today. 39mg/day split into 3 doses. It is my first cycle. I'm also taking clen.

Prior to starting the cycle I had not been lifting weights, just doing cardio.

After taking my first dosage this am upon waking I did notice that the cardio I was doing on the stationary bike seemed easier. I typically do 40minutes and at like 35 minutes it seems like I was much less worn out and did 50 minutes. I was also feeling pretty fine afterwards, typically I kind of lay out and drink h2o for 15 minutes or so to regroup.

That difference might have been placebo, anavar, don't know. I have not noticed any difference in my mood/emotions today. Are there signs to look for that one can notice when they have anavar running through their veins?

My goal for the cycle is wt loss, body recomp, particularly my mid section. I was going to do 45mg/day but when I capped up the powder I wound up with more pills than expected (followed whities method but I think that tapping a cylinder on a table can pack powder volume much more efficiently than tapping a pill capping machine filled with capsules and powder in them- next time i will tamp).

I can up the dosage if I choose as I have more powder and as it stands right now I have caps for a 10 1/2 week cycle. I had a concern about my cholesterol as I am fat (was MUCH fatter) but my cholesterol number came back at 136 which is pretty much excellent. My triglycerides were in the moderate high range of 'normal' but that was after a week of drinking every night (to knock test levels down) and also pre cardio- so I think it is less now and will continue down, or not raise as much as it would have given my cardio.

I want to make sure the cycle I"m doing is effective, that's it's 'worth it', as in helping me achieve my goals for the cycle. So should I be feeling something mentally or emotionally with the anavar in my veins?

Are you a girl.

[40plusnewbie]

I have to agree.
My wife just finished a cycle of 30mg a day of anavar
IMO 40plusnewbie youll need a lot more to see results along with a good diet.

Even with over 20% bf? My diet is good (occasional slips). My bf was like 55% or so last summer. I'm looking to take a few inches off the waist, drop the bf further, and build up my abs primarilly (I've dropped 15lbs or more since 9/8, less than a month).

I have no problem upping the dose. I planned a dose of 45mg/day b/c I thought my cholesterol was around 200. It's 136 I learned 2 days ago.

[Ashop]

I just started an anavar cycle today. 39mg/day split into 3 doses. It is my first cycle. I'm also taking clen.

Prior to starting the cycle I had not been lifting weights, just doing cardio.

After taking my first dosage this am upon waking I did notice that the cardio I was doing on the stationary bike seemed easier. I typically do 40minutes and at like 35 minutes it seems like I was much less worn out and did 50 minutes. I was also feeling pretty fine afterwards, typically I kind of lay out and drink h2o for 15 minutes or so to regroup.

That difference might have been placebo, anavar, don't know. I have not noticed any difference in my mood/emotions today. Are there signs to look for that one can notice when they have anavar running through their veins?

My goal for the cycle is wt loss, body recomp, particularly my mid section. I was going to do 45mg/day but when I capped up the powder I wound up with more pills than expected (followed whities method but I think that tapping a cylinder on a table can pack powder volume much more efficiently than tapping a pill capping machine filled with capsules and powder in them- next time i will tamp).

I can up the dosage if I choose as I have more powder and as it stands right now I have caps for a 10 1/2 week cycle. I had a concern about my cholesterol as I am fat (was MUCH fatter) but my cholesterol number came back at 136 which is pretty much excellent. My triglycerides were in the moderate high range of 'normal' but that was after a week of drinking every night (to knock test levels down) and also pre cardio- so I think it is less now and will continue down, or not raise as much as it would have given my cardio.

I want to make sure the cycle I"m doing is effective, that's it's 'worth it', as in helping me achieve my goals for the cycle. So should I be feeling something mentally or emotionally with the anavar in my veins?

eat clean high protein diet. use OTC creatine,,works well with ANAVAR.
10 wks is a good run with ANAVAR. some find they need 40-80mg daily for best results

[40plusnewbie]

eat clean high protein diet. use OTC creatine,,works well with ANAVAR.
10 wks is a good run with ANAVAR. some find they need 40-80mg daily for best results

How should I determine whether or not to up the dose? I've never taken steroids before.

I'm taking creatine and eating clean (skinless chicken breast, egg whites, ground turkey, ground chicken, salmon, ezekiel bread, yams, salad with extra virgin olive oil and vinigar, oats, natty pb, almonds, fish oil both casein and whey protein waxy maise, lots of h20...and a host of other supplements). That's about it except for occasional red meat at a friends house or something like that.

[40plusnewbie]

Are you a girl.

No, but if you want to make a cash bet on whose body composition makes more progress over the next 12 weeks let me know.

[BG]

been running 100 plus mgs any get twice threshlts outof 75mgs winny

[40plusnewbie]

been running 100 plus mgs any get twice threshlts outof 75mgs winny

It's on my 'to do' list bro.

I have the var. I have the clen. I have the T3. That's what I'm using right now.

[BG]

It's on my 'to do' list bro.

I have the var. I have the clen. I have the T3. That's what I'm using right now.

that will work with 100%.dedication to your diet and cardio

[40plusnewbie]

that will work with 100%.dedication to your diet and cardio

I've dropped 15 lbs in 3 weeks with the diet, cardio, T3, and clen.

I can't see how the var isn't gonna give me a good boost, particularly since I don't really have much muscle development at all.

[JiGGaMaN]

You should be able to notice the strength and pumps. Are you running 117mg/day or 39mg/day??

[ReallyBigBiceps]

You should be able to notice the strength and pumps. Are you running 117mg/day or 39mg/day??

how much are you taking per day right now j?

39mg a day split into 3 dosages means 13mg thrice a day, 39mg total. silly canadian.

[stpete]

how much are you taking per day right now j?

39mg a day split into 3 dosages means 13mg thrice a day, 39mg total. silly canadian.

hmmmm.....

[JiGGaMaN]

how much are you taking per day right now j?

39mg a day split into 3 dosages means 13mg thrice a day, 39mg total. silly canadian.

I'm not telling.

[40plusnewbie]

I was planning on 45mg/day but I capped up myself using whities capping method and wound up with more caps than anticipated. I should have tamped the pills.

I can up the dose no problem. I'd like to take a dose that is good for me. I've never taken steroids before and was shooting for a dose on the low side b/c I thought my cholesterol was around 200 but my bloodwork came back and it's at an outstanding 136!

Should I be feeling anything mentally or emotionally different on the var?

I have no problem upping the dose and am considering doing so, I'd like to take a dose that will be effective but not overkill and as I said I have never taken steroids before.

If I don't get any concrete feedback on that maybe I'll give it 3-4 days and then add it a 4th pill for 52mg/day. Plus I can always make more.

[vBRAH]

50mg for 4 weeks
80mg for 4 weeks

[40plusnewbie]

50mg for 4 weeks
80mg for 4 weeks

I appreciate the concrete feedback bro. I have a cycle log in the cycle section titled : Middle aged fattie + anavar= ? if you want to check it out.

My plan with the clen is to do 2 weeks clen then on the 3rd wk add in benadryl but keep on with the clen, then repeat for the next 3 weeks. Does this sound OK to you? I'm almost out of T3 so was thinking of just putting that on hold, I might have a weeks worth or so of that left.

[vBRAH]

I appreciate the concrete feedback bro. I have a cycle log in the cycle section titled : Middle aged fattie + anavar= ? if you want to check it out.

My plan with the clen is to do 2 weeks clen then on the 3rd wk add in benadryl but keep on with the clen, then repeat for the next 3 weeks. Does this sound OK to you? I'm almost out of T3 so was thinking of just putting that on hold, I might have a weeks worth or so of that left.

I'm doing a similar cycle myself minus the T3, if I need to continue cutting after cycling Anavar I'll stay on Clen and add in T3 too. But as long as you take breaks on Clen you'll be fine, I think last time on Clen I was taking 1 teaspoon of Benadryl per night (also helped me sleep) so I'd say either way it'd be beneficial

Just make sure you have as much time off Clen as you spend on it, so if your on Clen for 2 weeks make your you stay off it for 2 weeks after, personally I like doing 1 week on/1 week off and cycling like that.

[T_man87]

100 mg daily is where the best results happen IMHO. Var is damn expensive though. Could lighten your wallet a ton. But it is a damn nice product for a cutter. You need to be fairly lean in the first place though.

[jamyjamjr]

you wont notice anything at that dosage with out a sic diet, still probably wont notice nothing. Imo var is a waste of money.

i honesty dont get it, i know someone who was 6'6 240 lbs did 10 wks var at 30mg ed and blew up 12-15lbs lean mass, am i just getting the really good stuff here??? Iv personaly done 30mg var ed with eod sust shots and have seen great results also, what gives guys?

[vBRAH]

Anavar is just plain old awesome it seems haha

[northy843]

If it helps i had great results on my first cycle of anavar, check my posts for diet and results.
I went from 100kg to 130kg on bench in eight weeks! body fat dropped considerably and stayed off with the same diet and training.
Im on my second cycle now and the results are just as good.
I run at 75mg a day as im 14st, i find this dose is perfect.
The only sides i get are some pretty bad headaches maybe once a week and pretty bad indigestion.
Im adding 50mg winny in for the last 4 weeks of my eight week cycle.

Hope this post helps.

[40plusnewbie]

100 mg daily is where the best results happen IMHO. Var is damn expensive though. Could lighten your wallet a ton. But it is a damn nice product for a cutter. You need to be fairly lean in the first place though.

No way I"m doing 100mg day, not for my first cycle. Cost is variable depending on different factors and that is not a concern.

I'm certainly not lean, not by any streach of the immagination. We will have to see what I look like in 3 months. I've already posted 'before' pics. My main goals for the cycle are reducing waist size, tightening up my mid section, fat loss, and muscular development of my mid section.

[Panzerfaust]

Diet and Cardio is all you need! Where is this diet? I'd like to see it...as far as Var is concerned. I wouldn't use any less than 60mg ED...75mg is normal for a man. Var can give some dreadful back pumps so watch out for those.

[BG]

i honesty dont get it, i know someone who was 6'6 240 lbs did 10 wks var at 30mg ed and blew up 12-15lbs lean mass, am i just getting the really good stuff here??? Iv personaly done 30mg var ed with eod sust shots and have seen great results also, what gives guys?

The test.

[BG]

i honesty dont get it, i know someone who was 6'6 240 lbs did 10 wks var at 30mg ed and blew up 12-15lbs lean mass,?

Not with var alone Ill bet.

[jamyjamjr]

Not with var alone Ill bet.

nope, var only cycle..

[ReallyBigBiceps]

nope, var only cycle..

or anadrol their supplier called var maybe?

[40plusnewbie]

Diet and Cardio is all you need! Where is this diet? I'd like to see it...as far as Var is concerned. I wouldn't use any less than 60mg ED...75mg is normal for a man. Var can give some dreadful back pumps so watch out for those.

I know it's all I NEED. No one (save burn victims, aids patients, and men with andropause NEED to take steroids bro). All ANYONE *needs* is diet and exercise. That is even true of professional body builders. They don't NEED to take steroids. They CHOOSE to take them as a means to an end.

Here are the foods I eat:

Proteins:

skinless chicken breast
salmon
fat free cottage cheese
egg whites
(and some from beans almonds and natty pb but they are taken for other macro properties)
Slow digesting protein blend (in the pm some evenings, with h20 only)
Whey protein PWO

Carbs:

ezekiel bread
yams
salads (vinigar and extra virgin olive oil only, no cheese or croutons or crap)
asparagus
broccoli
cauliflower
oats (water only-every monring)
fiber one cerial-plain
waxy maize carb slam PWO

fats

extra virgin olive oil
natty pb
almonds
fish oil (from a bottle)

I've been keeping a very stringent log of what I am eating, all food that goes in my mouth (except supplements, vitamins, and water) as well as the times I eat.

I don't have a toal calorie breakdown/day yet nor do I have macro's broken down per day or per meal yet. I am still learning but am pulling this together and think the foods I'm eating are pretty good (more than open to any suggestions from you bro!)

About 1x/week I eat a bad meal. This past week it was last night. I had salad (cucumber, lettuce, tomato, onion, with spices and vigin olive oil, white rice, and a chicken breast stuffed with some kind of cheese and ham and a breaded coating)- Dinner at sister in Law's.

Maybe you can tell me, I have good genetics I believe and could probably put 50lbs of muscle on my frame naturally, maybe even more considering legs and all. I"m 6'2" and have very broad shoulders. My stature (even before I was overweight when I was a young man) was wider than almost any other male of my height, that of a linebacker. My calfs (with walking only) when I was young were larger than almost anyone's I met and I was not overweight at all, even most body builders (of course I wasn't rubbing elbow's with pro's).

I'd like to know what my LBM, assuming no muscular development, would stand at. I want to base macro calc's off of that rather than making assumptions about my bf or getting a quality testing of my bf. I think that my lbm would be 10lbs more than most all men my height, and easily 20lbs more than the skinny ones, if not more than that.

Come check out my log in the cycle log section. Title: Middle aged fattie + anavar= ?

Feel free to leave any comments you would like, including ridicule if you want (but I suggest you read the exchanges between me and DSM before you do, this cycle is dedicated to him now).

[jamyjamjr]

or anadrol their supplier called var maybe?

that's a bit insulting.. trust me it was var, from a reputable lab