I have been reading up on articles and there isnt a general format as to how to take it. So my question is, do you take it evenly spaced apart during the day to maintain as stable blood levels as possible or do you take one in the morning and again an hour before workout?? Would i notice it more if i were to take it an hour before workout as opposed to just taking the pills 6-8 hours apart??
Thank you.
Reply With Quote