Thread: on first cycle
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10-09-2008, 09:26 PM #1
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10-09-2008, 09:27 PM #2
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just a heads up im going for 12 weeks on test
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10-09-2008, 09:29 PM #3
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10-09-2008, 09:42 PM #4
Nah thats enough test for your first cycle. What are your stats/goals
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10-09-2008, 09:43 PM #5
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well if you could tell me what you think about my pct all info would be soaked up as for my diet its a diet that i got from this sight with 285 p ,806 ch ,and 104 f , five meals a day and 5340 calories
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10-09-2008, 09:46 PM #6
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6'1 34 years old today at 270 pounds looking to get to 260 12% bf and i know you would say thats to much to do a cycle but dum dum and
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10-09-2008, 09:46 PM #7
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10-09-2008, 10:17 PM #8
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Height: 6'1
Weight: 270
Bench Press: 375 for 10 reps
Dumbbell Shoulder press: 110lbs for 8 reps
Seated Hammer curls: 75 dumbbells for 8 reps
Squats: 400lbs for 10 rep not really a big goal
Lunges: 200 lbs for 10 reps (F**CKEN HATE THESE)
Deadlifts: 375 for 12 reps and getting better
still working on cardio never felt it but just got my sets of kettlebells and im sucking wind but having fun
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10-09-2008, 10:19 PM #9
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10-09-2008, 10:22 PM #10
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sorry forgot my goal not to much more upper body size because im already pretty huge up top but need to be more goal oriented on lower body , but if you can tell me whats wrong with my pct maybe a little info would be great
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10-09-2008, 10:24 PM #11
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34
12%bf
weight lifting about 5 year id say two of those were solid ans more intense than the others
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