1st time cycle

[_theghost_]

190 lbs
6'1

so its gonna be my first time cycle need some help...
i dont want to do anything that will make me bald or have acne.
everyone tells me deca or test what else is out there?

any suggestions, clycles, etc. will really help

thanks

[stpete]

Welcome.
Hit the search function for a little while.

[_theghost_]

the search function

[_theghost_]

????

[stpete]

Yeah...No disrespect but you need to educate yourself a little first.

[stpete]

Do you know where it is?

[_theghost_]

no dont know where it is, and none taken

i totally agree and im trying to gather an idea of what to look at,
there are a million different names most of which i have never heard

a few recommendations would kinda send me in the right direction when doing my research if ya know what i mean

im eager to learn

thanks

[daem]

Most importantly, how old are you? Generally members here like to know that the person they are helping isn't under 21 or has little to no experience in the gym.

[_theghost_]

im 24
have 14% bf
working out 2 yrs consistently
not happy w my gains
i want to see more from myself
diet is strong lots of rest

[daem]

Ok, post it and we'll be the judge of how "strong" your diet is.

90% of the people that come to this site in search of cycle advice are in for a let down when they don't have a diet dialed in completely before they take the plunge.

DIET IS EVERYTHING IN THIS GAME, don't let anyone tell u differently.

If you are 14% bf, you obviously don't have a "strong" diet at 6'1 and 190 lbs.

Post each meal you eat every day...You should be eating roughly 6-8 times over the course of the day with a healthy mix of only protein/fat or protein/carbs in each meal.

Carbs + Fat + Protein is NOT ideal.

[_theghost_]

3 hardboiled eggs 1 slice whole wheat toasted w peanut butter ans whey shake
fruit salad
1 cup borwn rice chicken breast
shake
1.5 cup veg 2 chicken breast .5 cup brown rice
shake

[daem]

3 hardboiled eggs 1 slice whole wheat toasted w peanut butter ans whey shake
fruit salad
1 cup borwn rice chicken breast
shake
1.5 cup veg 2 chicken breast .5 cup brown rice
shake

There isn't even 1500 calories in that diet, and probably less than 100g of protein!

If you are looking to get big, you need to eat big.

You clearly aren't eating enough food, you aren't eating enough protein, not enough fat, and not enough carbs.

To start you in the right direction, I'd aim for 3100 calories each day and at least 350g of protein for starters.

Cut out the shakes, and eat real food...You'll be able to gain 20 lbs in 4 or 5 months if you plan a diet that is similar to those criteria and will have saved your money until you've learned everything you can here from everyone willing to help you.

Good luck.

[_theghost_]

thanks man i appreciate your help

[WARMachine]

Diet Help
http://forums.steroid.com/showthread.php?t=355744

Diet Section
http://forums.steroid.com/forumdisplay.php?f=6

Choosing Diets
http://www.steroid.com/diet.php


Start there bro...

Once you take some time to get a good diet, and 6months using it, re-think if you want to use AAS.

[daem]

Come up with a diet and post it in the diet section...There are other bros there like Narkissos and Novastepp with an encyclopedia of useful information they share with others.

[_theghost_]

thanks for all your help i am working on my new diet now>>>


one more questions

what is the ideal body weight and bf for someone my height trying to gain

[_theghost_]

just read through the model you sent me, thanks for your help this is perfect.

i really appreciate

good luck in austin

ttyl