Hi all,
I've decided after thinking about it for around 1yr, but need advice on what cycle to go on, and if someone could tell me what i need for pct and also to prevent gyno that'd be great.
stats:
6ft 3
220lbs
13~% bf
working out for: just under 3yrs
current diet:
meal 1: muesli (with semi skimmed milk)
meal 2: protein source + brown rice (w reggae reggae sauce usually, nutri info)
meal 3: protein source + brown rice (w reggae reggae sauce usually, nutri info)
meal 4: protein source + brown rice (w reggae reggae sauce usually, nutri info)
meal 5: protein source + brown rice (w reggae reggae sauce usually, nutri info)
meal 6: 3 scoops whey protein
when i put "protein source" that means either, tuna/chicken/turkey/steak/or lean meat angus burger
other info: pre-workout food is about 100g mixed nuts, also i eat roughly 5 apples throught a day
btw im 20yrs old i know you're meant to be under 21, but my mind is made up, so if anyone could offer advice that'd be great!
edit: forgot to mention what results im looking for, i'm after gaining more muscle mass and lowering bf% a few %