First Cycle Questions

[drock19]

I know you all get these all of the time but I want a plan made specially for me.

Age: 20
Height: 6'0"
Weight: 195lbs
BF%: 12
Diet: 6 meals a day, 3000 calories
Lifting Experience: 5 years
Cycle Experience: None
Goals: Get to 200-205 and then slim up and get cut. I am happy with my current size and am more worried with getting cut than gaining mass though.

My question is, what do I need to do. I work at a small gym so I workout multiple times a day and get a good workout. I have just not been able to really get the cuts I am wanting. College has put some fat on me that I would like to get off. I would rather not do shots but am not totally opposed to the idea. I would only like to do one cycle and not have it take too long.

If you have any suggestions for me please let me know.

[Mulciber]

getting cut is gonna come down to diet and training.. low BF

[longislandkid55]

in terms of cycle i am not too experienced in telling u a cut up cycle...but as for diet i would eat s small meals as ur doing through out the day and have some sort of protein in them...that speeds up ur metebolism naturally and quickly...when u start noticing that u are more hungry then its working, as for triming down of course a lot mroe reps and less weight, with cardio worked in 3-4 times a week....atleast 25 minutes a clip...i believe that that should be sufficiant to get u goin, and then u should look into a cut up cycele