
Originally Posted by
higherdesire
I started the prov because I posted a thread about the bloat/fat I was accumutlating right after i started this. It was suggested to use prov and an AI. I chose ldex as the AI. I am using 50mg day of the prov. I was expecting to see the sluggishness and the bloat go away. I have had a lack of energy as well. Some up and down on that though because about half the time I have been a energized as well. My cycly will be 12 or 14 weeks. i started out planning on 10 but will increase that a little longer because I was able to score a little more for the extended weeks so no reason not to. This is my third cycle. The first was two and a half years ago, the second two years ago. Cardio has been about 20-25 minutes a day depending on my time constraint. I do a pretty good ten minute warm up on the tread mill though. My intensity during the w/o is pretty high. i keep my heart rate up and keep a sweat going. My diet is good. I have increased my calories to 3500 and it is quality. i follow Milos vidoes from the diet forum.