weight losss

**extreme22** · 08-23-2008, 07:30 PM

Well I gained 40 pounds in the last 2 yrs and that is fat my friends,
and I want to remove what fat i have i am looking for a cutting cycle
to help me lose about 80 pounds, then i will look into bulking,
help would be nice i have done a few cycles but since the loss of my daughter food has been my best friend,

my wife as u can see she is a bodybuilder so my weight the loss is kind of
making our lifes a bit harder

so help would be great thanks guys

I am looking to lose my love handles and belly thats about it,
i had gyno surgery last yr so i dont need to worry about that

**Bigmax** · 08-23-2008, 07:45 PM

You dont need compounds for that bro...your wife should be able to tell you that....why dont you clean up your diet and start doing some intense cardio and trust me you will see a big difference.

**extreme22** · 08-23-2008, 07:58 PM

i know she has told me but i have bad knees and when i try any hard cardio cant do it for long maybe 10 to 15 mins the most
so she said see what some of the vets have to say diet is being cleaned up i eat only
vegs and proteins and hardly no carbs i drink to pitchers of water a day
and thats about it

**inky-e** · 08-23-2008, 08:01 PM

Originally Posted by Bigmax

You dont need compounds for that bro...your wife should be able to tell you that....why dont you clean up your diet and start doing some intense cardio and trust me you will see a big difference.

^^^^^says it all.

**Bren** · 10-07-2008, 03:59 PM

if you have bad knees than try swimming. or if you cant swim try standing in place boxing. or a hand bike. You could also use lift lite and dont rest between sets. there are countless ways to work around your knees. and like the others said, eat well and do cardio and it will fall off.

PT · 10-07-2008, 04:21 PM

like said above, diet and cardio will take the fat off faster then anything else

**Roshambo** · 10-07-2008, 04:31 PM

aas are not magical, they require dedication and especially a very clean diet to even be effective, other wise you're gonna use 5x the amount to achieve that same results. like stated about aas is not for you right now, with the weight being an issue your sides would be very high. i'm 12%BF and some would say that I should'nt cycle. just my 2 centz.
If your Diet is crap then your muscles will look like crap.

**Roshambo** · 10-07-2008, 04:39 PM

Maybe these can get you on track:

UNoffical "How to Cut" thread and sample diet...

UNoffical "How to Cut" thread and sample diet...

Dieting Seminar

http://www.dailymotion.com/video/x2s...ar-pt1_extreme

http://www.dailymotion.com/video/x2s...ar-pt2_extreme

http://www.dailymotion.com/video/x2s...ar-pt3_extreme

http://www.dailymotion.com/video/x2s...ar-pt4_extreme

http://www.dailymotion.com/video/x2s...ar-pt5_extreme

http://www.dailymotion.com/video/x2s...ar-pt6_extreme

**KatsMeow** · 10-07-2008, 07:20 PM

Everyone above has some good advice, hard work and dedication is what it takes, clean up your diet and make friends with the treadmill. It shouldn't take more than that, there is not special pill or substance.

**rhino1** · 11-10-2008, 06:28 AM

amputate a leg....thats 40 lbs right there....

J/k

try elyptical

**lovbyts** · 11-10-2008, 07:01 AM

Agreed, we all have excuses. Use a bike or swim. I have had 2 back surgeries in the last 2 years.

I have also lost 2 wives and a 10 yr old nephew, last wife was 1 1/2 years ago. I could not or dont want to imagine loosing my daughter though so I'm not trying to compare.
Find your happy place and build on it. Get to the gym, put down the fork and find a way to do cardio even if it's just walking.

**Smoke Capone** · 11-10-2008, 08:16 AM

if you got bad knees. try the elliptical. i love it and shed pounds on that thing.

for example, i've got a party coming up in a few weeks and during my bulking cycle noticed i can't fit into my dress pants anymore. so i'll do a hard week of cardio and will drop 5-10 pounds. you just have to dedicate yourself and remember that you dont need something extra to get what you can get naturally.

Oh and best thing, keep in mind a goal or something that will motivate you to want to do your best cutting.

Your health is 80% mental, and 40% physical.

**lovbyts** · 11-10-2008, 11:05 AM

Originally Posted by Smoke Capone

if you got bad knees. try the elliptical. i love it and shed pounds on that thing.

for example, i've got a party coming up in a few weeks and during my bulking cycle noticed i can't fit into my dress pants anymore. so i'll do a hard week of cardio and will drop 5-10 pounds. you just have to dedicate yourself and remember that you dont need something extra to get what you can get naturally.

Oh and best thing, keep in mind a goal or something that will motivate you to want to do your best cutting.

Your health is 80% mental, and 40% physical.

Let me guess, you didnt get A's in math

Just kidding

**Nitro29** · 11-10-2008, 11:33 PM

Throw in some hanging leg raises and superset with leaning dumbells on each side for the love handles. Crunches till your blue in the face, ab mahine, plenty of cardio, and of course the most important part...clean diet