Spot check my cycle and PCT

[dogtags]

Hey guys, been doing a bit of reasearch these past few months, and will be starting my cycle in the next few weeks. I want to fine tune it a bit with the input from here to make sure I have my ducks in a row.

Cycle:
Week 1-6: 500mg Test-E EW
Week 6-10: 500MG Test-E 500iu HCG EW

PCT
Week 12-14: 50mg Clomid 40mg Nolva ED
Week 14-16: 25mg Clomid 20mg Nolva ED


Other than questions about my above cycle and PCT, I have some further questions:

Should I be taking Nolvadex throughout my cycle? Perhaps 10mg ED? if so, why?
I bought some Aromasin , when should I be using this, if even at all(since i am already using HCG in my last 4 weeks of my cycle)?

Thanks again for the help from everyone here, definatly getting me on my way to a safe cycle..

[baseline_9]

What are your stats?

I can see your 25 but other than that, nothing on your profile

[dogtags]

-5'11" 190 lbs. about 13-15% BF.

-been lifting continually since 2007(was 155 when i first started)

-This is my first cycle.

-I will be doing 1-2 hours of cardio 5x a week for the majority of my cycle( I do not have a choice on this). and will be working out in the evenings.

[redz]

What type of cardio?

[dogtags]

Running. long distance most likely. 5+ miles some days. combat conditioning on others(boots running, obstacle courses etc..)

[redz]

Ok gotcha well even on the gear you are going to want to load up calories prior to doing 2 hours of cardio any time as to not burn through muscle.

[dogtags]

Most definatly. I dont have access to a oven or stove but i will have a microwave and a george forman grill. so i can still make my oatmeal, chicken, eggs, veggies etc.

My only question is would I want to load on my calories the night prior to the running or a few hours prior? My scedule will be close to this:

530AM: Running
9AM-430PM: Class
5PM: Gym
8~PM: Sleep