I've just started week 3 on my second 4 week fina cycle and I got a new bench PB of 385 tonight. My bench has gone up from 300 to 385 in about 12 weeks and my weight from 174 to 198. I love this stuff and my first cycle only went on for 4 weeks. I'm hoping to go 8 weeks on this one. I'll keep you bros updated.