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Thread: major cutting

  1. #1
    football3355's Avatar
    football3355 is offline Associate Member
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    major cutting

    hey guys im saving up for a bigger cycle since ive only been running them at 4 weeks a piece since i get tested for sports. I know it sounds pointless but its actually been working quite well. No where near what it would be if i ran it longer, but its better than nothing. anyways, im gunna have to go natural for a while since money is tough to come by for me in college, and i want to cut right now really bad. STats:

    5'7"
    190
    11.5% BF as of yesterday

    I've never really been able to see my abs...even with a decent bf...idk why but im really trying to fix that and shed some fat for a six pack. I was wondering what i should focus on more....cardio or ab workouts? or both, my diet is more in check now with lowered calories and more protein

  2. #2
    marcus300's Avatar
    marcus300 is offline AR-Platinum Elite- Hall of Famer
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    Cardio will shred the bf around the stomach and ab workout will strengthen and develop the abs, use both.
    *Anyone wanting a source check from a willing vet/mod must first acquire 100 posts and 45 days of activity*

    “Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength"--- Mike Mentzer

    “one set to failure is all that is required to stimulate an increase in strength and size – with no number of lesser sets having the same effect” – Mike Mentzer

  3. #3
    football3355's Avatar
    football3355 is offline Associate Member
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    Quote Originally Posted by marcus300 View Post
    Cardio will shred the bf around the stomach and ab workout will strengthen and develop the abs, use both.
    awesome, thanks alot man!

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