when should i start a course again ?

[djm999]

im weighing app 200lb 13% fat. at my biggest which was about two years ago i was 220 an about 8% fat oh an im 5'11 anyway moving on ive had about a year of going to the gym once a week an really havent had a get go so ive had a month off an i rearin to now been back traing about two weeks solid im nowhere near as strong though i benched like 176lb for like 6 which is really poor i was up to 264 for 6 a noticable diffrence how long should i wait untill i cycle again ive bought test enath and deca got oxy here aswell any ides of a course? when to start again? an should i train heavy again straight away or what? thanks for input i appreciate it

[redz]

You should have 6 months of training hard and dieting properly before even thinking of getting back on.

[Bigmax]

you should try and gain as much weight and strength naturally first bro...once youve hit that wall then you can try things to break passed it.