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  1. #1
    djm999 is offline New Member
    Join Date
    Dec 2005
    Posts
    22

    when should i start a course again ?

    im weighing app 200lb 13% fat. at my biggest which was about two years ago i was 220 an about 8% fat oh an im 5'11 anyway moving on ive had about a year of going to the gym once a week an really havent had a get go so ive had a month off an i rearin to now been back traing about two weeks solid im nowhere near as strong though i benched like 176lb for like 6 which is really poor i was up to 264 for 6 a noticable diffrence how long should i wait untill i cycle again ive bought test enath and deca got oxy here aswell any ides of a course? when to start again? an should i train heavy again straight away or what? thanks for input i appreciate it

  2. #2
    redz's Avatar
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    My HOME GYM
    Posts
    13,109
    You should have 6 months of training hard and dieting properly before even thinking of getting back on.

  3. #3
    Bigmax's Avatar
    Bigmax is offline Retired VET~ If you dont know... ask me
    Join Date
    Apr 2006
    Location
    yeah thats me in avvy
    Posts
    5,669
    you should try and gain as much weight and strength naturally first bro...once youve hit that wall then you can try things to break passed it.

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