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Originally Posted by
MuscleScience
Thats coming from the literature, and its basic cell physiology. The longer a particular stimulus is taken away from a cell, the longer it takes for the cells mechanisms to start working again.
For example the enzymes for aerobic metabolism are always present. In highly trained individuals the enzymes are expressed at a much higher frequency. If the athletes stops training the cell will sense that it is no longer needing the enzymes at such a high frequency and will stop expressing the enzyme in high levels. It is physiologically expensive to maintain these enzymes if they are not being used. This process for aerobic detraining takes as little as a week to start to occur.
The longer the person takes off the harder it will be for them to return to their trained fitness level to a point. After three months virtually all training adaptions have been negated. At this point it doesnt really matter if the wait six months or a year before they start training it will take them practically the same time period to get back to previously trained levels.
Same situation for AAS, a 4 week cycle is not going to shut you down as long as a 12 week cycle will. Having said that a 24 week cycle will not shut you down anymore than a 12 week cycle will.