well lookin to add 10-12 lbs of quality muscle while doing 45 mins of cardio 3 times a week. and weight training 4 times a week.
Bf: 13 % interested in lowering to 7-5% while
maintaining + adding 10-12 lbs to existing muscle mass
so end goal= size+definiton
i was thinking test prop along with clen+t3
will prop add size?
whats a typical prop cycle look like dosage + duration to achieve gains?