Cutting Cycle

**cw31088** · 12-08-2008, 01:08 PM

1111

**Big** · 12-08-2008, 01:12 PM

Welcome.
age?
height?
weight?
body fat%?

**cw31088** · 12-08-2008, 01:15 PM

1111

**Reed** · 12-08-2008, 01:36 PM

Steroids won't cut you up without a diet and cardio

What is your diet plan?? Cause thats really is the only way to cut well besides a lot of cardio

**cw31088** · 12-08-2008, 03:36 PM

1111

**Reed** · 12-08-2008, 04:03 PM

Write out your current training regiment

we can better assist you but my suggestion is if your on the Keto diet is to continue on until your in a 8-12% range that is if your doing it right. There is no possible way if you ARE doing it right that you are not leaning out. Something is wrong. Maybe throw in some clen or ECA stack but not steroids . The keto diet is amazing and will work wonders on burning fat off.

I've seen numerous people do this diet and have amazing results in 6 months or so. Do you have all your meals planned out to fit you body. And with the keto diet 150bpm is too high of a heart rate. I would stick in the 120-125 bpm anymore I your body will begin to utilize muscle for energy. Are you also eating UNsaturated fats. Natty pb, RAW cashews etc. and NO carbs whatsoever. How is your veggie intake..... Protein intake.... If you have it planned out right it will work. No question. I would be more than happy to assist you. I say if you can achieve the goals without the drugs why not. Max you natty potential then utilize the drugs

**Reed** · 12-08-2008, 04:06 PM

Here is something motivational to look at if you are on the Keto diet. this kid was 280 obese and he utilized the diet and clen to achieve the results

3 and a half month Clen cycle/From an obese 280+ to a fit 218!!!

Its best to get an accurate measurement of your bf. 13-18% IMO is a wide range. 13 is acceptable 18 is definitely not