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  1. #1
    deathreborn13 is offline New Member
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    Beginner Needing Advice

    I was wanting to use a cycle to help harden my body. I was a fat kid growing up and ended up in the military. I still have some bodyfat that I'm wanting to get rid of, mainly around the gut. The bad thing is, I know I have to do a drug test (pretty sure a piss test) over the summer.

    I'm 6'1, 205 lbs est 15% bf
    My goal is to drop down to 185 by the summer.

    Diet:
    Breakfast:
    3-4 hard boiled eggs, no yellows
    Bowl of Mini Wheats cereal with skim milk

    Lunch:
    usually chicken and rice

    Dinner:
    Tuna Salad, 2 pieces wheat bread

    Pre workout:
    Black Powder

    Postworkout:
    ON Protein, 5gs Creatine


    I'm shifting my workout to a more cardio based workout. I'm going to spend a couple weeks in the mountains doing body weight exercises and running the hills.

  2. #2
    legobricks's Avatar
    legobricks is offline Retired AR Monitor
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    As far as your bf% and droppping that, it is going to be diet orientated. I htink your diet could use some work as your not getting nearly enough protein/carbs/fats per day from what you posted. Eating more frequently in protein enriched meals and sticking to complex carbs will help you with LBM. Basic rule of thumb i like to follow for meals is protein/carbs or protein/fat, dont mix the 2. but if your looking for AAS, they are not the answer for you.

  3. #3
    inky-e's Avatar
    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
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    ^^^ tend to agree

  4. #4
    xavier_888888's Avatar
    xavier_888888 is offline Senior Member
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    Diet and cardio would meet your goals bro.

  5. #5
    anon03191970 is offline Associate Member
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    The fastest and best way to lose weight and harden up is boxing in my opinion.

    I went from 216 to 190 in 3 months. You will probably do better than
    that.

    Also, most drug tests test for "recreational drugs" not steroids . But in my opinion
    you don't need steroids to achieve your goals.

    Also your diet seems to be lacking. Your BMR is about 2100 calories a day. I don't see
    it from the food your eating currently.

  6. #6
    redz's Avatar
    redz is offline Knowledgeable Member
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    While boxing is a great way to get in shape, I find simply doind intense cardio in the morning before eating the most effective bf destroyer.

  7. #7
    hankdiesel's Avatar
    hankdiesel is offline Knowledgeable Member
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    Quote Originally Posted by redz View Post
    While boxing is a great way to get in shape, I find simply doind intense cardio in the morning before eating the most effective bf destroyer.
    One spring I used this method with grest results and the next spring I got lazy and did my cardio in the evening. The difference was noticeable. Always first thing in the morning for me from now on.

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