Help

[tvonn]

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[Kale]

Age, Height, Weight and workout experience ? http://forums.steroid.com/showthread.php?t=368656

[tvonn]

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[tvonn]

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[tvonn]

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[Phate]

I've read very deeply into the science of my body type. In reality, i only have one place to turn if i want to see real results, real progress.

i don't quite believe that

i would like to see your extreme diet

[tvonn]

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[T_Own]

^^ what? is it sacrilege to speak your diet??

maybe some FOOD NAMES would help? like chicken, or even just meat, or animal, whichever you prefer

[Sherman01]

So you can't be bothered with posting the actual facts needed so people here can give you good and solid advice. Instead, you would rather be sarcastic about it when asked for details.

My advice,

Follow a sound diet
Train hard
get 8 hours of sleep every night

Come back in 3-5 years of doing this.

You are clearly not ready to do any cycle.

[anon03191970]

That's curious. Your only 6lbs greater than your BMI would indicate.

Also your BMR is 1950 calories a day. If that helps with figuring out your
food needs.

It also would be helpful if you listed typical daily food intake.


Is it possible to post a picture of yourself so we can see what we are dealing with.

You can obscure your face and anything that might identify you.

We need to see what we're working with.

[Phate]

I'll keep it short. Alot of food i don't enjoy, at a frequency i can't keep up with, and a quantity that doesn't fit. Do you have any helpful to say?

i can't say anything helpful if you don't give me info to work with, stop being so closed minded and post your diet

[Darksyde]

if you have indeed really tried everything, the fact is steroids wont help you maintain any sort of weight gain either.
if you can't gain weight without gear than you will have trouble gaining weight with gear, and you will lose it all when you are in your pct.