Please Help!

[lucky11]

Ok i live in mexico and just had 4 full boxes of sustanon 250 fall in my lap. I have never done anything like this and i know that this stuff is for serious builders but i have taken 500mg a week for the past 3 weeks but i dont think well i know im not eating right can someone give me advise on how to eat. I want to cut up and burn some fat. I am 5,8 190. I have never worked out much but i have played soccer and baseball my hole life. I have never lifted weights seriously but i have been busting my ass these past few weeks and i feel wonderful im 33 years old and have never been able to afford anything like this. I live in a resort town and i want to know how it feels to walk around with no shirt and have all eyes on me. Please help on foods that are cheap i do not have much money, but our local market sells alot of foods at cheap prices.Thankyou so much. OH i almost forgot, what should i eat before and after workouts?

[Big]

age?
body fat?
what is your planned cycle and pct?
you DO have pct lined up, right?
let's get those answers before we look at diet...

[lucky11]

Ok i live in mexico and just had 4 full boxes of sustanon 250 fall in my lap. I have never done anything like this and i know that this stuff is for serious builders but i have taken 500mg a week for the past 3 weeks but i dont think well i know im not eating right can someone give me advise on how to eat. I want to cut up and burn some fat. I am 5,8 190. I have never worked out much but i have played soccer and baseball my hole life. I have never lifted weights seriously but i have been busting my ass these past few weeks and i feel wonderful im 33 years old and have never been able to afford anything like this. I live in a resort town and i want to know how it feels to walk around with no shirt and have all eyes on me. Please help on foods that are cheap i do not have much money, but our local market sells alot of foods at cheap prices.Thankyou so much. OH i almost forgot, what should i eat before and after workouts?

[Kale]

God I love these threads, it just makes me want to end it all sometimes !

[Big]

duplicate threads merged...

[T_Own]

i thought that was his answer to you lol

[lucky11]

age?
body fat?
what is your planned cycle and pct?
you DO have pct lined up, right?
let's get those answers before we look at diet...

I am 33 years old and the rest of your questions i wish you could answer. Sorry if i spell bad english is my 2 language.