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Thread: getting cut

  1. #1
    Arms's Avatar
    Arms is offline Junior Member
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    getting cut

    5'8''
    185lbs
    Ive been working out steady for about 8 years. I have a good build just cant get cut. I lift hard 5 days a week and do mma 3-4 times a week. My diet could be better, mostly I eat chicken eggs and steak. Bread is my downfall. Is there something I could cycle to give me a cut look.

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    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    Quote Originally Posted by Arms View Post
    5'8''
    185lbs
    Ive been working out steady for about 8 years. I have a good build just cant get cut. I lift hard 5 days a week and do mma 3-4 times a week. My diet could be better, mostly I eat chicken eggs and steak. Bread is my downfall. Is there something I could cycle to give me a cut look.
    there is your answer ..juice will not overcome this shortcoming....

  3. #3
    millionairemurph's Avatar
    millionairemurph is offline Senior Member
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    steroids dont make people cut. Diet, hard work and diet make people cut. Yes, i said diet twice, its that important. "cutting" steroids are steroids commonly used when on a "cutting" diet. These steroids dont usually promote massive weight (either water or muscle) gain, so people use them to hold onto or slightly build muscle while in a caloric deficit.

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    Bigmax's Avatar
    Bigmax is offline Retired VET~ If you dont know... ask me
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    First step cut your down fall...BREAD.

  5. #5
    Bossman's Avatar
    Bossman is offline Bossman - AR Monitor
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    Quote Originally Posted by millionairemurph View Post
    steroids dont make people cut. Diet, hard work and diet make people cut. Yes, i said diet twice, its that important. "cutting" steroids are steroids commonly used when on a "cutting" diet. These steroids dont usually promote massive weight (either water or muscle) gain, so people use them to hold onto or slightly build muscle while in a caloric deficit.
    Exactly. AAS are used in a cutting cycle to keep muscle loss to a minimum and to harden the physique. The weight loss is accomplished through diet and cardio.

  6. #6
    Arms's Avatar
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    my diet is:
    7:00 oatmeal
    9:00 chicken and cheese wrap, yogert
    12:00 steak/chicken cheese wrap, yogert, protien bar
    4:00 protien shake
    5:30 lift
    6:45-8:00 mma/cardio
    8:30 protien shake/ steak/chicken and potato or rice

    Is this a suitable diet. I swapped bread for wraps over the past few weeks and noticed a little weight loss.

  7. #7
    PT's Avatar
    PT
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    protein bars are garbage. there packed with sugar and isnt worth the time it takes to oen them. dont consider a shake a meal, instead include one shake a day in with a meal and add another meal in there
    source checks- 200 posts and 6 month membership min. entirely within my discretion
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  8. #8
    Mazzive_T's Avatar
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    also mate your not eating anything inbetween 4 and 830. thats 4 and a half hours doing not only nothing but u must burn, well if your training, doing cardio, and mma too, around 1400 cals im thinking.

    if worse comes to worse you could throw a shake inbetween ur training and cardio, so then your bodys getting protein every 2 hours.

    also do u like tuna or pasta? thats a good protein and carb source too, could add or switch them into your diet too.

    Just my 50p. All the best anyhow.

    T.

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