Originally Posted by
lightofshados
I'll start of with some basics on what I do in a day. I have a very physically demanding job which keeps me in decent shape but for the last 3 years I have been lifting steadily with very little mass gain but significant gains in strength. I have a pretty set in routine where i steadily lift for about 2 hours a day 6 days a week but just seem to have hit a "glass ceiling" over the past 6 months or so where I havent changed anything in my workout but have just completely stopped making gains. Currently i'm just taking the "protein and creatine" and its completely stopped doing anything.
I know some people who go to the same gym as I do who started a cycle and are experiencing the kins of growths that I have been striving for and would like to know if i'm ready to start a cycle of my own. I;ve been doing a lot of research over the last few weeks and just found this amazing website, any info would be greatly appreciated, thanks and sorry if i sound new.