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  1. #1
    Legolas's Avatar
    Legolas is offline Associate Member
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    Smile 12 Weeks Fat loss cycle . ( your comments needed )

    Hi all , im new to this forum and i believe that this is my first post , anyway a little glimpse of me .

    Age 22
    Weight 99kgs
    Height 173Cms

    i started to gain weight since i was 11 years old and throughout my teenager years i was considered as an " overweight " and not " obese " until i became 19 years old , at that age i started to face many personnal problems in my life which led to gain weight fast, around 20kgs in less than a year ! and i stayed obese for a couple of years . I was really annoyed with myself and by march 2008 i said to myself that im not gonna take it anymore and the fat im carrying needs to be removed this is where i started my diet and exercise plan in april 2008 , at first i lowered my daily calories intake by a minimum of 1500 and made cardio exercises , stationary bike , at an average of 45 to 50mins 4 to 5 times a week then 2 months after i had lost more than 15 kgs and decided to hit the gym for some bodybuilding . Its been some 6 happy months in the gym but i injured my left shoulder which obligated me to rest for a month and in that month my diet and exercise plan were ruined and i regained around 7 kgs .

    Before i injured myself i was 92kgs now i am 99kgs and im finding that stubborn fat ( the last 15 to 20 kgs ) so hard !! plus my legs are injured aswell so i cant rely on cardio, i can barely make 3 or 4 cardio sessions a week.


    I have made a cycle consisting of T3, Clen , T4 , zaditen.

    Daily Values=

    Week1 = T3( 25mcg) + T4 (50Mcg) +0.04mcg clen + 1 mg zaditen
    Week2= T3( 50Mcg) +T4 ( 100mcg)+0.12 mcgClen+ 3mg Zaditen
    Week3= T3( 75Mcg) + T4 (150mcg )+0.12 mcgClen+ 3mg Zaditen
    Week4= T3 ( 100mcg) + T4 (200mcg )+0.12 mcgClen+ 3mg Zaditen
    Week5= T3(75 mcg)+T4 (250mcg)+0.12 mcgClen+ 3mg Zaditen
    Week6= T3(50mcg)+T4(300mcg)+0.12 mcgClen+ 3mg Zaditen
    Week7= T3(25mcg)+T4 (250mcg)+0.12 mcgClen+ 3mg Zaditen
    Week8= T4 (200mcg )+0.12 mcgClen+ 3mg Zaditen
    Week9= T4 (150mcg )+0.12 mcgClen+ 3mg Zaditen
    Week10= T4 ( 100mcg)+0.12 mcgClen+ 3mg Zaditen
    Week11= T4 (50Mcg) +0.12mcg clen + 3 mg zaditen
    Week12= T4 (25Mcg) +0.12mcg clen + 3 mg zaditen


    PS: for 12 weeks straight i never go off clenbuterol cause with zaditen clenbuterol keeps on working fine .

    And i was thinking to ingect 250mg Testoviron every 2 weeks for 3 months to help me lose fat faster and build more muscles mass but im kinda worried about the testoviron thing because ive never used steroids before .

    Any comments or advise especially on the testoviron and the pct would be much appreciated .

  2. #2
    user12345654321 is offline Junior Member
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    imo, you should save the t3/t4 & clen for when you have got your bf% down to a point where no matter what you do, it doesn't shift. also i would wait until ur injuries are not going to prevent you from training! just work on your diet, post it up because it's defenitly crap.

    p.s. i was a fat kid, i know how you feel. but its ur diet that changes body comp.

  3. #3
    MercyDog's Avatar
    MercyDog is offline Senior Member
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    agree, your diet is off. I know, I know, how do we know that.

  4. #4
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    x3 You need to get your diet in check, steroids arnt for you. yet....

  5. #5
    Legolas's Avatar
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    My shoulder is ok now and i started working on my dieting 3 days ago but my legs arent fully healed yet .

  6. #6
    Matt's Avatar
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    Dude Ronaldo rules. Keep working on your diet, get your bf down. Stick around and learn as much as you can..

    And welcome

  7. #7
    user12345654321 is offline Junior Member
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    work out your bmr. then eat around 250-400 cals less. if your any thing like me (endomorph) this is not going to be easy. i lean towards a 40/20/40 pro/carbs/fat split. but its taken me nearly 3 years to go from flabby to quite lean (around 13%) 13stone. anabolics have been envolved for the last 2 years though!

  8. #8
    Legolas's Avatar
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    What about the testoviron ?

  9. #9
    user12345654321 is offline Junior Member
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    don't use any gear yet. just get your diet sorted get to the gym 3-4 times a week(don't waste your time with isolation movements at this point, focus on the big compound moves). do 30-40mins cardio on a empty stomach in the morning, 7x a week. i guarantee if you do this, you will be happy with the results!
    Last edited by user12345654321; 12-25-2008 at 10:39 AM.

  10. #10
    savalas is offline New Member
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    Quote Originally Posted by user12345654321 View Post
    don't use any gear yet. just get your diet sorted get to the gym 3-4 times a week(don't waste your time with isolation movements at this point, focus on the big compound moves). do 30-40mins cardio on a empty stomach in the morning, 7x a week. i guarantee if you do this, you will be happy with the results!
    Agreed, most important I think is to still get yourself to the gym and just do what you can without nagging at your injuries. If your like me you loose all motivation at home sitting on the couch.

  11. #11
    Legolas's Avatar
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    Thank you guys for your help

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