Results 1 to 11 of 11
-
12-25-2008, 09:18 AM #1
12 Weeks Fat loss cycle . ( your comments needed )
Hi all , im new to this forum and i believe that this is my first post , anyway a little glimpse of me .
Age 22
Weight 99kgs
Height 173Cms
i started to gain weight since i was 11 years old and throughout my teenager years i was considered as an " overweight " and not " obese " until i became 19 years old , at that age i started to face many personnal problems in my life which led to gain weight fast, around 20kgs in less than a year ! and i stayed obese for a couple of years . I was really annoyed with myself and by march 2008 i said to myself that im not gonna take it anymore and the fat im carrying needs to be removed this is where i started my diet and exercise plan in april 2008 , at first i lowered my daily calories intake by a minimum of 1500 and made cardio exercises , stationary bike , at an average of 45 to 50mins 4 to 5 times a week then 2 months after i had lost more than 15 kgs and decided to hit the gym for some bodybuilding . Its been some 6 happy months in the gym but i injured my left shoulder which obligated me to rest for a month and in that month my diet and exercise plan were ruined and i regained around 7 kgs .
Before i injured myself i was 92kgs now i am 99kgs and im finding that stubborn fat ( the last 15 to 20 kgs ) so hard !! plus my legs are injured aswell so i cant rely on cardio, i can barely make 3 or 4 cardio sessions a week.
I have made a cycle consisting of T3, Clen , T4 , zaditen.
Daily Values=
Week1 = T3( 25mcg) + T4 (50Mcg) +0.04mcg clen + 1 mg zaditen
Week2= T3( 50Mcg) +T4 ( 100mcg)+0.12 mcgClen+ 3mg Zaditen
Week3= T3( 75Mcg) + T4 (150mcg )+0.12 mcgClen+ 3mg Zaditen
Week4= T3 ( 100mcg) + T4 (200mcg )+0.12 mcgClen+ 3mg Zaditen
Week5= T3(75 mcg)+T4 (250mcg)+0.12 mcgClen+ 3mg Zaditen
Week6= T3(50mcg)+T4(300mcg)+0.12 mcgClen+ 3mg Zaditen
Week7= T3(25mcg)+T4 (250mcg)+0.12 mcgClen+ 3mg Zaditen
Week8= T4 (200mcg )+0.12 mcgClen+ 3mg Zaditen
Week9= T4 (150mcg )+0.12 mcgClen+ 3mg Zaditen
Week10= T4 ( 100mcg)+0.12 mcgClen+ 3mg Zaditen
Week11= T4 (50Mcg) +0.12mcg clen + 3 mg zaditen
Week12= T4 (25Mcg) +0.12mcg clen + 3 mg zaditen
PS: for 12 weeks straight i never go off clenbuterol cause with zaditen clenbuterol keeps on working fine .
And i was thinking to ingect 250mg Testoviron every 2 weeks for 3 months to help me lose fat faster and build more muscles mass but im kinda worried about the testoviron thing because ive never used steroids before .
Any comments or advise especially on the testoviron and the pct would be much appreciated .
-
12-25-2008, 09:37 AM #2Junior Member
- Join Date
- Sep 2008
- Posts
- 128
imo, you should save the t3/t4 & clen for when you have got your bf% down to a point where no matter what you do, it doesn't shift. also i would wait until ur injuries are not going to prevent you from training! just work on your diet, post it up because it's defenitly crap.
p.s. i was a fat kid, i know how you feel. but its ur diet that changes body comp.
-
12-25-2008, 09:45 AM #3
agree, your diet is off. I know, I know, how do we know that.
-
x3 You need to get your diet in check, steroids arnt for you. yet....
-
12-25-2008, 10:00 AM #5
My shoulder is ok now and i started working on my dieting 3 days ago but my legs arent fully healed yet .
-
Dude Ronaldo rules. Keep working on your diet, get your bf down. Stick around and learn as much as you can..
And welcome
-
12-25-2008, 10:18 AM #7Junior Member
- Join Date
- Sep 2008
- Posts
- 128
work out your bmr. then eat around 250-400 cals less. if your any thing like me (endomorph) this is not going to be easy. i lean towards a 40/20/40 pro/carbs/fat split. but its taken me nearly 3 years to go from flabby to quite lean (around 13%) 13stone. anabolics have been envolved for the last 2 years though!
-
12-25-2008, 10:26 AM #8
What about the testoviron ?
-
12-25-2008, 10:33 AM #9Junior Member
- Join Date
- Sep 2008
- Posts
- 128
don't use any gear yet. just get your diet sorted get to the gym 3-4 times a week(don't waste your time with isolation movements at this point, focus on the big compound moves). do 30-40mins cardio on a empty stomach in the morning, 7x a week. i guarantee if you do this, you will be happy with the results!
Last edited by user12345654321; 12-25-2008 at 10:39 AM.
-
12-25-2008, 11:22 PM #10New Member
- Join Date
- Oct 2008
- Posts
- 30
-
12-28-2008, 02:49 AM #11
Thank you guys for your help
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS