Results 1 to 17 of 17
  1. #1
    cloud_strife is offline Associate Member
    Join Date
    Jan 2008
    Location
    italy
    Posts
    150

    Anavar cycle - strenght, cutting - doubts!

    Hi guys,
    I've just bought anavar because I've read that you can cut while gaining strenght. I am now wondering how to organise my training to do the best use of it.

    Thank you....

    m

  2. #2
    Jfew44's Avatar
    Jfew44 is offline Senior Member
    Join Date
    Feb 2008
    Location
    Middle of a Cornfield
    Posts
    1,900
    Put it away and do some research before messing up your body. What are your stats?

  3. #3
    cloud_strife is offline Associate Member
    Join Date
    Jan 2008
    Location
    italy
    Posts
    150
    i've begun looking for some information but i get different opinions (like you need /don't need pct, you can train more / train as when off, you should eat a medium, diet / you should eat very few calories)...well those 3 are the worst doubts

    my stats are
    178 cm, 177 lbs, 16% bodyfat

  4. #4
    Jfew44's Avatar
    Jfew44 is offline Senior Member
    Join Date
    Feb 2008
    Location
    Middle of a Cornfield
    Posts
    1,900
    Where are you getting this information from?

  5. #5
    cloud_strife is offline Associate Member
    Join Date
    Jan 2008
    Location
    italy
    Posts
    150
    online boards... I read this board and an italian one

  6. #6
    Jfew44's Avatar
    Jfew44 is offline Senior Member
    Join Date
    Feb 2008
    Location
    Middle of a Cornfield
    Posts
    1,900
    First off, Read this

    http://forums.steroid.com/showthread.php?t=368656

    This will help you research everything you need. If you have any other questions, post them in their respective places.

  7. #7
    Jfew44's Avatar
    Jfew44 is offline Senior Member
    Join Date
    Feb 2008
    Location
    Middle of a Cornfield
    Posts
    1,900
    Also, 16%bf is too high to start a cycle IMO. Especially at 5'9" and 177lbs. Also, I am against an oral-only cycle. Research oral only cycles and you will realize that adding test can do a world of difference. How old are you?

  8. #8
    Jfew44's Avatar
    Jfew44 is offline Senior Member
    Join Date
    Feb 2008
    Location
    Middle of a Cornfield
    Posts
    1,900

  9. #9
    cloud_strife is offline Associate Member
    Join Date
    Jan 2008
    Location
    italy
    Posts
    150
    Quote Originally Posted by Jfew44 View Post
    Also, 16%bf is too high to start a cycle IMO. Especially at 5'9" and 177lbs. Also, I am against an oral-only cycle. Research oral only cycles and you will realize that adding test can do a world of difference. How old are you?
    thank you I've read that a while ago, will do again

    I am 28 yo. Well I'm not trying to bulk but to cut and (or) add strenght and I was curious about anavar .

    The problem is that since I have a very skinny frame, if I don't eat I don't progress, if I eat I become fat...

    I don't want to use test because I 've had a lot of acne last time and it still isn't gone(plus some gino)...so I don't want to do a strong cycle again, just a small cycle for strenght and to lose some fat

    while you don't think anavar alone is ok?

    thank you ,m.
    Last edited by cloud_strife; 12-27-2008 at 03:41 PM.

  10. #10
    Jfew44's Avatar
    Jfew44 is offline Senior Member
    Join Date
    Feb 2008
    Location
    Middle of a Cornfield
    Posts
    1,900
    I would post your diet (what you eat every day) in the diet section and we will critique it. Make sure to put the macros (cals, protein, carbs, fat) down. I have always been very thin, but since learning how to diet have been able to add significant amounts of muscle. In my experience 90% of the time the problem is in the diet. Anavar alone is ok if that's what you want to do, I just won't recommend it. What was your last cycle?

  11. #11
    cloud_strife is offline Associate Member
    Join Date
    Jan 2008
    Location
    italy
    Posts
    150
    I hope you can read xls, my diet on http://forums.steroid.com/showthread...56#post4351856

  12. #12
    cloud_strife is offline Associate Member
    Join Date
    Jan 2008
    Location
    italy
    Posts
    150
    my last cycle (second) was sustanon 375mg/week and boldenone 400mg/week and it didn't work plus I've got too many sides( I became fat, got pimples and some gino)

    first time nandrolone decanoate 200mg/week and winstrol (I think 20mg/day) and it worked with no side effects

  13. #13
    drummerofgod87's Avatar
    drummerofgod87 is offline Associate Member
    Join Date
    Dec 2008
    Location
    In the gym, getting big.
    Posts
    369
    Quote Originally Posted by cloud_strife View Post
    my last cycle (second) was sustanon 375mg/week and boldenone 400mg/week and it didn't work plus I've got too many sides( I became fat, got pimples and some gino)

    first time nandrolone decanoate 200mg/week and winstrol (I think 20mg/day) and it worked with no side effects
    You got fat on that cycle? EQ is known for giving no bloat and lean gains and that is a low dose of test. I would read up on diet, training and supplementation before I would touch steroids again.

  14. #14
    cloud_strife is offline Associate Member
    Join Date
    Jan 2008
    Location
    italy
    Posts
    150
    Quote Originally Posted by drummerofgod87 View Post
    You got fat on that cycle? EQ is known for giving no bloat and lean gains and that is a low dose of test. I would read up on diet, training and supplementation before I would touch steroids again.
    well yes. In fact I think I used too many calories...

    what do I have to read about dieting man. Every person has his ideas...

  15. #15
    cloud_strife is offline Associate Member
    Join Date
    Jan 2008
    Location
    italy
    Posts
    150
    Quote Originally Posted by drummerofgod87 View Post
    You got fat on that cycle?
    not during the cycle, during the PCT

  16. #16
    ALIN is offline Knowledgeable Member
    Join Date
    Jun 2005
    Posts
    8,971

    Lightbulb

    Quote Originally Posted by cloud_strife View Post
    Hi guys,
    I've just bought anavar because I've read that you can cut while gaining strenght. I am now wondering how to organise my training to do the best use of it.

    Thank you....

    m
    Theres many ways to train,,,try DC style.

  17. #17
    cloud_strife is offline Associate Member
    Join Date
    Jan 2008
    Location
    italy
    Posts
    150
    Quote Originally Posted by **** View Post
    Theres many ways to train,,,try DC style.
    is this DC?


    Workout:
    DC style training to the T., Mon, Wed, Fri, cardio tues-thurs empty stomach low intensity.
    Workout 1A:
    Chest- Hammer Strength Horizontal press
    Shoulders- Hammer Strength overhead press
    Triceps- Reverse Grip benches on smith machine
    Back Width- Hammer strength Behind neck pulldowns
    Back Thickness- DB rows

    Workout 2A:
    Quads- Barbell Squats
    Hams - Laying leg curls
    Calves- seated calve raises
    Biceps- preacher curls

    Workout 1B:
    Chest: Weighted Dips
    Shoulders: Smith Machine OHP
    Triceps: CG bench on smith
    Back Width: CG pulldowns
    Back Thickness: Floor deads

    Workout 2B:
    Quads: Leg Press
    Hams: SLDL
    Calves: calve raises on leg press
    Biceps: incline db curls

    Workout 1C:
    Chest - slight incline on smith
    Shoulders- DB OHP
    Triceps: Cybex Triceps ext.
    Back Width: weighted pull-ups
    back thick: rack deads

    Workout 2C:
    Quads: front squats on smith
    Hams: ???
    Calves: donkey calve raises
    biceps: pinwheel curls

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •