when your cycling can you train a body part more ten once a week, say biceps for instance, alot of ppl say once a week only but the burn from my arm workout is over in like 2 to 3 days. currently on 500mg sus ew, coming up to week 3
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when your cycling can you train a body part more ten once a week, say biceps for instance, alot of ppl say once a week only but the burn from my arm workout is over in like 2 to 3 days. currently on 500mg sus ew, coming up to week 3
You might get more response if you asked this question in the training forum..
When i want 2 hit a part hard i will do it say on a monday and thursday.I have had good results that way.
What are your stats?
I used to train all bodyparts twice a week when I was smaller. Even before AAS. But when I got bigger, the weight and intensity needed to fully exhaust my muscle created more of a strain on my central nervous system. I could tell I was not recovering completely between workouts. Then I switched up to once a week per body part. And the growth continues.
You might be able to get away with training your bi's or tri's or other smaller muscles twice a week here and there, but don't overdo the practice. You aren't going to grow more without the time needed for recuperation. Remember, muscles grow during rest. Definitely don't go hard and heavy with legs or back twice a week.