best course to take

**tyke1** · 01-01-2009, 05:59 PM

Hi guys,

i am looking for a muscular and ripped physique with no or little water retrention. please can you tell me the best course to take for this result?

Thanks.

PT · 01-01-2009, 05:59 PM

need some stats bro? age? height? years lifting? etc...

**tyke1** · 01-01-2009, 06:01 PM

11.5 stone.5'8
looking for a muscular and athletic build with no bloating.

please help dude?

**10nispro** · 01-01-2009, 06:02 PM

age? bf?

**tyke1** · 01-01-2009, 06:03 PM

28 years old

not sure about body fat, am guessing about 12%

**tyke1** · 01-01-2009, 06:14 PM

need to know what to take and for how long ?

**tyke1** · 01-01-2009, 06:16 PM

ive been training for nearly 7 years

**10nispro** · 01-01-2009, 06:21 PM

Stay away from gear for now. You need to eat, eat, and eat more. Using gear at this point will not get the results you want. Not trying to sway you but you wanted to be pointed in the right direction and a honest answer.

**tyke1** · 01-01-2009, 06:24 PM

i have to do gear as im a fighter and have done it in the past before

**Big** · 01-01-2009, 06:24 PM

additionally we like to advise those that take at least enough of an interest to do a little research and propose a cycle and pct for critique.

**Big** · 01-01-2009, 06:25 PM

Originally Posted by tyke1

i have to do gear as im a fighter and have done it in the past before

This has to be one of the most questionable statements I've ever read in my life. I know a fighter that broke his nose before, does that mean he has to break it again? Your logic makes no sense.

**tyke1** · 01-01-2009, 06:29 PM

i will do gear and am asking for some advice, thats all

**Big** · 01-01-2009, 06:30 PM

Originally Posted by tyke1

i will do gear and am asking for some advice, thats all

fair enough, I advise you to do a little research and propose your cycle and pct and we will help you tweak it to suit your needs.
what was your previous cycle?

**meetball** · 01-01-2009, 06:35 PM

Originally Posted by tyke1

i will do gear and am asking for some advice, thats all

i think you need to learn abit more and get more educated and then come back, if your just asking any one then you clearly dont have a clue....

RESEARCH