is LIT or HIT best for burning body fat?
how do i work out my fat burning zone ?
should i get a heart rate monitor?
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is LIT or HIT best for burning body fat?
how do i work out my fat burning zone ?
should i get a heart rate monitor?
You'll burn less overall calories with low intensity cardio, but you'll also burn more fat by %. Also, you might want to consider posting this in the workout section.