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Thread: HIT 0r LIT

  1. #1
    british bulldog 1 is offline Associate Member
    Join Date
    Jan 2009

    HIT 0r LIT

    is LIT or HIT best for burning body fat?

    how do i work out my fat burning zone ?

    should i get a heart rate monitor?

  2. #2
    Gears's Avatar
    Gears is offline Member
    Join Date
    Nov 2007
    123 Fake St.
    You'll burn less overall calories with low intensity cardio, but you'll also burn more fat by %. Also, you might want to consider posting this in the workout section.

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