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Thread: HIT 0r LIT

  1. 01-02-2009, 07:51 AM #1
    british bulldog 1
    british bulldog 1 is offline Associate Member
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    HIT 0r LIT

    is LIT or HIT best for burning body fat?

    how do i work out my fat burning zone ?

    should i get a heart rate monitor?
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  2. 01-02-2009, 07:52 AM #2
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    Gears
    Gears is offline Member
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    You'll burn less overall calories with low intensity cardio, but you'll also burn more fat by %. Also, you might want to consider posting this in the workout section.
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