Query Regarding 1st Cycle of Deca )
Hey Guys, I m a real newbie so don't be to harsh on me :P
IM Aged: 20
Weight: 180 Lbs
Height: 5'10
BF: 7%
Diet- Spot on with mostly meats - Anabolic Diet essentially - high protein high fat low carbs.
I have hit a plateu when it comes to gaining some serious mass and I think its time for my first cycle. I have an idea here, im wondering if you can tell me if its ok and also if u have any suggestions please feel free to let me know.
Week 1-4
Deca - 200 Mg per week (injected)
Nolvadex - 2mg per day?
So thats all I have so far, Im not sure what PCT to do, how long to continue with the Nolvadex. Will the gains be retainble? (im told its hard to retain most of them). Anyway any advice is sweet.
Cheers for all inputs.