How much fat and muscle gain should i expect?

**genetisch** · 01-06-2009, 04:56 PM

How much fat and muscle should i gain on this cycle with a good diet and a 700 kcal surplus?

400mg/week test e 10 weeks?

**drummerofgod87** · 01-06-2009, 05:09 PM

Originally Posted by genetisch

How much fat and muscle should i gain on this cycle with a good diet and a 700 kcal surplus?

400mg/week test e 10 weeks?

You get out of it what you put into it.

**Dizz28** · 01-06-2009, 05:11 PM

This question is impossible to answer

There are so many variables to consider, many of which you control:

1) What those calories are coming from...ratios of protien/fats/carbs etc
2) Training schedule and intesity
3) Rest/sleep schedule
4) base physique at start of program

there are more but this is all I can think of now, I think you get the point

**Matt** · 01-06-2009, 05:11 PM

Everone is different so its hard to say, training and diet are very important..

**genetisch** · 01-06-2009, 05:23 PM

ive got a spot on diet trust me!lol all the noobs with terrible diet haha.No but really i saw the milos sarcev vids and im combining what he said with sst diet.

**seriousmass** · 01-06-2009, 05:29 PM

So post your diet.. then we might be able to help you out.

If you're eating well, and effectively you can expect to gain 10 - 15 pounds from the 10 week cycle. But who knows. Post Diet.

**genetisch** · 01-07-2009, 07:37 PM

well im 19 150 lbs 5'4
300g pro
270g carb
100g fat

**seriousmass** · 01-07-2009, 09:04 PM

I'm going to let someone else state the obvious problem here..

**genetisch** · 01-07-2009, 11:42 PM

wtf are you talkn about with your gay waldo pic.

**Phate** · 01-07-2009, 11:49 PM

Originally Posted by genetisch

wtf are you talkn about with your gay waldo pic.

first off don't flame

second he's saying your diet is probably off

**jimmyinkedup** · 01-07-2009, 11:51 PM

^^^ hmmm serious might u have been referring to age ,or in other words maturity ...which the lack therof was just proven by the above post??? that obvious problem ? Seriously bro you will not likely get a ton of support cycling at 19 yrs old... there is a sticky called why you shouldnt use aas ..id recommend u read it. At any rate since this prob fell on def ears as many have said no one can predict your gains...its impossible to even estimate.... good luck...

**Phate** · 01-07-2009, 11:52 PM

Originally Posted by jimmyinkedup

^^^ hmmm serious might u have been referring to age ,or in other words maturity ...which the lack therof was just proven by the above post??? that obvious problem ? Seriously bro you will not likely get a ton of support cycling at 19 yrs old... there is a sticky called why you shouldnt use aas ..id recommend u read it. At any rate since this prob fell on def ears as many have said no one can predict your gains...its impossible to even estimate.... good luck...

Lol, i didn't even notice he was trying to cycle

bro, you really shouldn't even consider it, you have alot of natural potential left

**jimmyinkedup** · 01-07-2009, 11:53 PM

Originally Posted by Phate

first off don't flame

second he's saying your diet is probably off

oh the 40/30/30 (approx) zone diet ratio ?? i see the age as a more prevalent issue imo....
edited: yeah phate hes talking gains from his cycle...at any rate....

**genetisch** · 01-08-2009, 08:21 PM

oh serious was talkin about age.duh but i dk i gotta get bigger when im young im tryn to be a bodybuilder and if i dont get bigger no ones gonna take me seriously.ANd no the diets in slingshot training noob read up.