Results 1 to 7 of 7
  1. #1
    joe_capone is offline Member
    Join Date
    Oct 2002

    keto diet question...

    im sick of eating egg whites tuna fish all over and over. im looking for a 0 carb diet.... at the momment in in ketosis man...... i dont want to give up.... do any of you have any ideas for a 0 carb high fat meal??? plz help me out... i checked the grocery store and all the mayo on the shelf contains sugar!!!! cant find one without sugar man!!! sugar is a carb... sooo thats why im staying away from it. i also got flax use a table spoon in each can of tuna ... GIVE ME MORE IDEAS FOR FOODS!! lol thanks guys..

  2. #2
    projectsherv is offline Associate Member
    Join Date
    Jul 2002

  3. #3
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
    Join Date
    May 2002
    Pasadena, Texas
    you do know that some people can stay in ketosis and eat up to 20g of carbs every day.

    I will try and see if i can locate you any completely zero carb foods.

    How is your energy level with no carbs at all? how long have you been on it?

    BUMP for zero carb foods

  4. #4
    Buckyo7 is offline Junior Member
    Join Date
    Jun 2002
    Dallas/Fort Worth Texas
    there is some chicken breast u can get with no sugar or carbs u can also grill up some hamburger patties

    thats what i use

  5. #5
    Eddyflash is offline Junior Member
    Join Date
    Sep 2002
    Chicago, IL

    keto food

    dude.. if it is zero carb you can eat all the fat you want... I suggest trying a steak smothered in butter with some sour cream on top.. hahaha... when I was on Body Opus I got really creative... I know it sounds nasty.. but a good snack when you are on a CKD is pork rinds with creme cheese on them...

  6. #6
    caladin's Avatar
    caladin is offline Junior Member
    Join Date
    Nov 2002
    -So Cal-

    I could use some insight too

  7. #7
    Join Date
    Nov 2002
    Cheese. Put cheese on everything, it contains less than a carb a serving. walnuts are also good at 2 carbs a serving and lots of omega 3.


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts