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Thread: keto diet question...
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11-18-2002, 01:35 PM #1Member
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- Oct 2002
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keto diet question...
im sick of eating egg whites tuna fish all over and over. im looking for a 0 carb diet.... at the momment in in ketosis man...... i dont want to give up.... do any of you have any ideas for a 0 carb high fat meal??? plz help me out... i checked the grocery store and all the mayo on the shelf contains sugar!!!! cant find one without sugar man!!! sugar is a carb... sooo thats why im staying away from it. i also got flax oil....id use a table spoon in each can of tuna ... GIVE ME MORE IDEAS FOR FOODS!! lol thanks guys..
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11-19-2002, 11:54 AM #2Associate Member
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- Jul 2002
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bump
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11-19-2002, 12:08 PM #3
you do know that some people can stay in ketosis and eat up to 20g of carbs every day.
I will try and see if i can locate you any completely zero carb foods.
How is your energy level with no carbs at all? how long have you been on it?
BUMP for zero carb foods
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11-19-2002, 05:10 PM #4Junior Member
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- Jun 2002
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- Dallas/Fort Worth Texas
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there is some chicken breast u can get with no sugar or carbs u can also grill up some hamburger patties
thats what i use
Buck
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11-19-2002, 05:13 PM #5Junior Member
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- Sep 2002
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- Chicago, IL
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keto food
dude.. if it is zero carb you can eat all the fat you want... I suggest trying a steak smothered in butter with some sour cream on top.. hahaha... when I was on Body Opus I got really creative... I know it sounds nasty.. but a good snack when you are on a CKD is pork rinds with creme cheese on them...
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11-19-2002, 05:26 PM #6
/bump
I could use some insight too
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11-19-2002, 06:29 PM #7
Cheese. Put cheese on everything, it contains less than a carb a serving. walnuts are also good at 2 carbs a serving and lots of omega 3.
Br
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