clen+t3 cycle question

**ltrguy08** · 01-07-2009, 09:37 PM

Im looking to run clen and t3 together. Im 22 yrs old. I weigh 196lbs and im 6ft and about 28.4 bf%. Im looking to find out how long it will take me to cut down to around 170-175. Im looking for the fastest way to cut to that weight in the shortest amount of time. How much weight can be expected to be lost in about 6 weeks?

**ltrguy08** · 01-07-2009, 09:54 PM

Im looking to run clen and t3 together. Im 22 yrs old. I weigh 196lbs and im 6ft and about 28.4 bf%. Im looking to find out how long it will take me to cut down to around 170-175. Im looking for the fastest way to cut to that weight in the shortest amount of time. How much weight can be expected to be lost in about 6 weeks?

**kaberle_15** · 01-07-2009, 09:56 PM

All you need to do is get your diet in order man, weight loss all depends on diet

**Big** · 01-07-2009, 09:57 PM

I'm pretty sure this is the 6th thread today that sounds about the same. Everyone wants to lose weight really fast. Proper diet, training, and dedication are what you need to lose weight. I'll be happy when spring break is over and we can get back to normal around here.

**Big** · 01-07-2009, 09:59 PM

I merged your threads, no need to keep posting the same thing.

**ltrguy08** · 01-07-2009, 10:01 PM

yes i know my diet needs to be in check to.. my diet is in check now and im in the gym 4-5 times a day doing cardio. i bought clen and t3 and im needing a good cycle for about 6 weeks to lose about 25 pounds? can anyone give me a good cycle to get this done? thanks

**Big** · 01-07-2009, 10:18 PM

I haven't used those compounds, never needed them, but be patient and we'll leave this open and someone will chime in.
if you don't mind me asking, why the deadline?

**ltrguy08** · 01-07-2009, 10:29 PM

ok..not really a reason its just something im wanting to do for myself

**Big** · 01-07-2009, 10:33 PM

well this is an excellent place for people to find the best way to achieve their goals, but not a good place to find the fastest way. we encourage safe, responsible usage with obtainable goals. patience and dedication are necessary for any real change.

**Phate** · 01-07-2009, 10:46 PM

Originally Posted by Big

I haven't used those compounds, never needed them, but be patient and we'll leave this open and someone will chime in.
if you don't mind me asking, why the deadline?

you chimed??

Originally Posted by ltrguy08

yes i know my diet needs to be in check to.. my diet is in check now and im in the gym 4-5 times a day doing cardio. i bought clen and t3 and im needing a good cycle for about 6 weeks to lose about 25 pounds? can anyone give me a good cycle to get this done? thanks

first post your diet in detail, not what you think you will eat on a daily basis, but what you eat tomorrow, and i mean everything

after we take care of that and get your diet on track you can start to run clen if needed, though i don't think it will be, the reason you don't want to run the clen immediately is to see how the diet will affect you, which you can't know if you start it with something like clen because you won't be able to differentiate between weight lost from diet and weight lost from clen

t3 won't be needed for a while so save that

**ltrguy08** · 01-07-2009, 11:14 PM

okay here is my diet.
Breakfast:

2 egg, low fat Cheddar cheese omelette - 320 calories

2 slices wholemeal toast with thin smear butter - 200 calories

Lunch:

2 pieces of wheat bread with 1 piece of chedder cheese

Snack:

honey nut Health Bar "Sainsbury"

Dinner:

Plain Baked potato
Large helping of vegetables

**Phate** · 01-07-2009, 11:18 PM

Originally Posted by ltrguy08

okay here is my diet.
Breakfast:

2 egg, low fat Cheddar cheese omelette - 320 calories
cut the cheese, 2 whole eggs and 8 total egg whites, 1/2cup oatmeal(measured uncooked)
2 slices wholemeal toast with thin smear butter - 200 calories

cut this

Lunch:

2 pieces of wheat bread with 1 piece of chedder cheese
try 2 pieces wheat break with 8oz of chicken or turkey, little bit of light miracle whip if needed

Snack:

honey nut Health Bar "Sainsbury"

cut the bar, add a banana and some tuna(50g of protein worth)

Dinner:
cut the potato, add some steak/chicken/tuna and 1/4cup of nuts
Plain Baked potato
Large helping of vegetables

you need to read the diet stickys and post this in the diet forum for some help, you need much more protein and carbs

**ltrguy08** · 01-07-2009, 11:26 PM

That diet plan sounds way better, i'll go with that Phate
thanks.

while on that diet ill be running this cycle.
Day 1 Clen 60mcg / T3 50mcg
Day 2 Clen 60mcg / T3 50mcg
Day 3 Clen 80mcg / T3 75mcg
Day 4 Clen 100mcg / T3 75mcg
Day 5 Clen 100mcg / T3 75mcg
Day 6 Clen 120mcg / T3 100mcg
Day 7 Clen 120mcg / T3 100mcg
Day 8 Clen off / T3 125mcg
Day 9 Clen off / T3 125mcg
Day10 Clen off / T3 125mcg
Day11 Clen off / T3 125mcg
Day12 Clen off / T3 125mcg
Day13 Clen off / T3 125mcg
Day14 Clen off / T3 125mcg
Day15 Clen 120mcg / T3 125mcg
Day16 Clen 120mcg / T3 125mcg
Day17 Clen 120mcg / T3 125mcg
Day18 Clen 120mcg / T3 125mcg
Day19 Clen 120mcg / T3 125mcg
Day20 Clen 120mcg / T3 125mcg
Day21 Clen 120mcg / T3 125mcg
Day22 Clen off / T3 125mcg
Day23 Clen off / T3 125mcg
Day24 Clen off / T3 125mcg
Day25 Clen off / T3 125mcg
Day26 Clen off / T3 125mcg
Day27 Clen off / T3 125mcg
Day28 Clen off / T3 100mcg
Day29 Clen 120mcg / T3 100mcg
Day30 Clen 120mcg / T3 100mcg
Day31 Clen 120mcg / T3 75mcg
Day32 Clen 120mcg / T3 75mcg
Day33 Clen 120mcg / T3 75mcg
Day34 Clen 120mcg / T3 50mcg
Day35 Clen 120mcg / T3 50mcg
Day36 Clen off / T3 50mcg
Day37 Clen off / T3 50mcg
Day38 Clen off / T3 25mcg
Day39 Clen off / T3 25mcg
Day40 Clen off / T3 25mcg
Day41 Clen off / T3 25mcg
Day42 Clen off / T3 25mcg

**Phate** · 01-07-2009, 11:32 PM

Originally Posted by ltrguy08

That diet plan sounds way better, i'll go with that Phate
thanks.

while on that diet ill be running this cycle.
Day 1 Clen 60mcg / T3 50mcg
Day 2 Clen 60mcg / T3 50mcg
Day 3 Clen 80mcg / T3 75mcg
Day 4 Clen 100mcg / T3 75mcg
Day 5 Clen 100mcg / T3 75mcg
Day 6 Clen 120mcg / T3 100mcg
Day 7 Clen 120mcg / T3 100mcg
Day 8 Clen off / T3 125mcg
Day 9 Clen off / T3 125mcg
Day10 Clen off / T3 125mcg
Day11 Clen off / T3 125mcg
Day12 Clen off / T3 125mcg
Day13 Clen off / T3 125mcg
Day14 Clen off / T3 125mcg
Day15 Clen 120mcg / T3 125mcg
Day16 Clen 120mcg / T3 125mcg
Day17 Clen 120mcg / T3 125mcg
Day18 Clen 120mcg / T3 125mcg
Day19 Clen 120mcg / T3 125mcg
Day20 Clen 120mcg / T3 125mcg
Day21 Clen 120mcg / T3 125mcg
Day22 Clen off / T3 125mcg
Day23 Clen off / T3 125mcg
Day24 Clen off / T3 125mcg
Day25 Clen off / T3 125mcg
Day26 Clen off / T3 125mcg
Day27 Clen off / T3 125mcg
Day28 Clen off / T3 100mcg
Day29 Clen 120mcg / T3 100mcg
Day30 Clen 120mcg / T3 100mcg
Day31 Clen 120mcg / T3 75mcg
Day32 Clen 120mcg / T3 75mcg
Day33 Clen 120mcg / T3 75mcg
Day34 Clen 120mcg / T3 50mcg
Day35 Clen 120mcg / T3 50mcg
Day36 Clen off / T3 50mcg
Day37 Clen off / T3 50mcg
Day38 Clen off / T3 25mcg
Day39 Clen off / T3 25mcg
Day40 Clen off / T3 25mcg
Day41 Clen off / T3 25mcg
Day42 Clen off / T3 25mcg

i wouldn't run that yet, remember, bodybuilding is a marathon, not a sprint, take your time, the knowledge of what diet works best for you is invaluable

what is your cardio schedule?

**ltrguy08** · 01-07-2009, 11:35 PM

run about 30 minutes in the morning and afternoon do cardio at gym for about 4 miles and then in the sana for about an hour and then cardio for another hour

**Deltasaurus** · 01-07-2009, 11:36 PM

Originally Posted by ltrguy08

Im looking to run clen and t3 together. Im 22 yrs old. I weigh 196lbs and im 6ft and about 28.4 bf%. Im looking to find out how long it will take me to cut down to around 170-175. Im looking for the fastest way to cut to that weight in the shortest amount of time. How much weight can be expected to be lost in about 6 weeks?

Why do u need to cut so fast, you should consider a safer weigh to cut, whats the rush?

**Phate** · 01-07-2009, 11:36 PM

Originally Posted by ltrguy08

run about 30 minutes in the morning and afternoon do cardio at gym for about 4 miles and then in the sana for about an hour and then cardio for another hour

write this out for me like this

monday- 30 minutes in the morning on an empty stomach, 30 after workout
tuesday- etc...

**ltrguy08** · 01-07-2009, 11:43 PM

cause i want to lose it this fast, i'm trying to lose as much as possible in 6 weeks on that cycle with my diet

**Phate** · 01-07-2009, 11:45 PM

Originally Posted by ltrguy08

cause i want to lose it this fast, i'm trying to lose as much as possible in 6 weeks on that cycle with my diet

the most pure fat you should be able to lose per week is around 2 lbs without sacrificing muscle, that's a good general guideline for most people

**ltrguy08** · 01-07-2009, 11:49 PM

okay.

monday- run 30 minutes on empty stomach, afternoon run cardio at gym for 3 miles, sit in sana for an hour, run cardio again for about 30-45 minutes.

tuesday- run 30 minutes on empty stomach, afternoon run cardio at gym for 3 miles, sit in sana for an hour, run cardio for about another 30-45 minutes.

wednesday- run 30 minutes on empty stomach, afternoon run cardio for 3 miles, sit in sana for an hour, run cardio for another 30-45 minutes.

thursday- run for 30 minutes on empty stomach, afternoon run cardio for an hour, sit in sana for an hour, run cardio again for another 45 minutes.

friday- run for 30 minutes on empty stomach, afternoon run cardio for 3 miles, sit in sana for an hour, run cardio for another 45 minutes.

saturday-run for 45 minutes on empty stomach

sunday-off

**ltrguy08** · 01-07-2009, 11:50 PM

im not to worried about loosing muscle

**Phate** · 01-07-2009, 11:55 PM

have you tired walking at an incline so you can keep a steady heartrate, much better for fat burning, that and HIIT training are great if you use them together

**ltrguy08** · 01-07-2009, 11:58 PM

no i havent tryed walking the incline but ill try that, ive been using the eliptical machines.
so does the diet and the cycle including my cardio sound good?
in your opinion how much weight do you think can be lost in 6 weeks with my cardio,diet,and cycle?